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Puoribannednutrition

Search results

  1. M

    bio availability of Test

    yes, but I'm begging to have serious doubts about the ethics of this particular clinic... I recently had a sample tested which was supposed to be test E that ended up being a woefully under dosed Test prop... Not happy.
  2. M

    bio availability of Test

    Hi guys this is almost certainly a silly question: Can solvents and/or any other materials used when making gear affect the bio availability of the Testosterone? I'm guessing no, but I wanted to rule it out as a problem I'm having with legitimate overpriced test I have been prescribed...
  3. M

    Carbs in vegetables

    Bingo
  4. M

    Carbs in vegetables

    I wouldn't be too concerned with the sodium in many vegetables - there's often a shit ton more potassium
  5. M

    Benefits of getting the correct amount of omega 3 fats in our diet

    I'm no expert brother so I guess people should take anything I say with a grain of salt. I have personally had incredible results with high doses of DHA/EPA (I just mentioned them in the post above) I just had a quick skim through wikipedia and it pretty much confirmed my suspicions though...
  6. M

    Benefits of getting the correct amount of omega 3 fats in our diet

    I thought this article might be a nice light read for the guys just starting out, or for those of us who don't usually give fish oil a second thought LINK: http://www.poliquingroup.com/ArticlesMu ... ight_.aspx
  7. M

    bodybuilding diet of the 70s

    I agree man.. He knows a hell of a lot and doesn't pretend to know the things he doesn't. I have a ton of respect for him.
  8. M

    bodybuilding diet of the 70s

    Haha that's awesome.. I once read an article about Vinces best shape ever at 46 and he swore by that diet :) I'm looking at starting 12 eggs and 1.5 pounds water pack salmon in a couple of days, but I'm a glutton for punishment. I can get the salmon cheap and I've always done eggs. The best...
  9. M

    Carbs in vegetables

    You should count any carb that isn't fibre. ie. count 'net carbs'
  10. M

    bodybuilding diet of the 70s

    I love some of Rics work :) LINK: https://www.youtube.com/watch?v=OO0SCHTin9Q
  11. M

    how do you people see this diet. (NEED ADVICE)

    Breakfast: 9 egg whites with 5 yolks. Table spoon fish oil. Lunch: Large skin on rotisserie chicken with small salad Dinner: 4 whole eggs, half pound hamburger Supper: 3 cans beer with 6g creatine
  12. M

    how do you people see this diet. (NEED ADVICE)

    I like the overall vibe of the diet for a maintenance phase TBH : ) Rick is correct with upping the protein and cutting carbs for your current goals though. Personally, I'd replace all the rice with some extra lean protein and vegetables
  13. M

    Switch things up to keep the Body from adapting ?

    if you think about it logically,, you wouldnt go to the gym and do the SAME routine, over and over again for months at a time, Yes you do. It's called consistency. The only thing that *has* to change for someone to benefit is the intensity. you change things up, the body adapts The body...
  14. M

    keeping bones strong

    Thanks for posting this one brother. It's something I've pondered on/suspected for a long time. On a quasi related note, I was recently diagnosed with connective tissue disorder (I've known something wasn't right since my teens) and there is no doubt in my mind that a low dose test can be of...
  15. M

    Estrogen E2

    That's what I would do personally. It depends on what your goals are.. If you plan on running cycles then there are other people here who would be far more knowledgeable than myself that might help you though.
  16. M

    Estrogen E2

    Some guys will point out that you would make killer gains being your first cycle, which might be true. My take (for me personally), is that I would rather be at a constant healthy level that doesn't fluctuate anymore. It was a different story when I was in my 20's though. Also, the chance of...
  17. M

    Estrogen E2

    OK - everyone will react differently with regards to aromatase :) I'm a couple of years younger than you, and have had seriously shitty bloodwork for years. I recently was able to do a similar dose of test E for a few short weeks and here was what happened: Total Test went to exactly double...
  18. M

    Advise on starting a cycle of anavar for a female

    You don't need gear. You need to think about the advice you've received in this thread and then think about how you are going to put it into action.
  19. M

    My crazy Dr.

    Some doctors can be borderline batshit sometimes. Many of them seem to be stuck in a mindset they developed years ago.. I have had a few health issues and recently lost around 100lbs after being obese for over a decade. I can tell you that just about every single health marker in my bloodwork...
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