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Awesome bro - TBH I had to look that one up lol It sounds like it could work well with the right diet/hormone setup. It actually reminds me of something we did years ago using obscene amounts of forced reps/negatives, and the results we got were incredible given the low volume :D

Sweet! 8-)

That's awesome man it sounds like we're on a similar wavelength :) I suspect keep it a little simple so I don't have to think to much haha! I hear ya with the potential rotator cuff issues and I do go light on them. I always hated the smith machine in the past.. it seemed pretty much...

Excellent advice.

Just to echo the good points raised by pretty much everyone in this thread, the second and third meal are destroying your diet. Everything else looks good to me personally, but as drb said, leaner protein source might be even better than steak and I agree with that given the number of feeds...

I was curious as to how adrenaline rush members like to train, and what their goals are. I returned after a good ten year plus layoff and have found myself going back to the same concept of going with mainly compound movements 5 days per week. What I'll do is walk into the gym and choose two...

That's the one! I may have had that exact issue for all I know :) I had a couple of huge boxes of magazines that I threw out years ago.. I agree they're pretty much catalogs for pills and potions that never really did a whole lot. Funny thing is I have bought a couple of older mags to keep in...

Hi guys I just stumbled onto a page that hosts what looks like 3000+ magazine cover scans from the past. You just choose the magazine you want and then hit 'scan' on the page it directs you to. LINK: http://musclememory.com/mags.php :) I have ordered a couple of magazines from the US and...

I wouldn't think your beef intake is excessive.. what are your stats and current goals though? Grapes and crackers might cause a rapid insulin spike and issue with blood sugar - are they in there for a reason? (ie training time etc)

Something worth a mention is that the milk guys like Vince Gironda used to recommend wasn't the same as todays store bought milk. LINK: http://www.raw-milk-facts.com/enzymes_T3.html

haha I get where you're coming from with how certain foods can weaken us.. for me it was always my grandmothers gnocchi. 20 years ago, she used to spoon clenbuterol into my coffee for me each morning before I went to work (no BS). Looking back, I can't believe some of the stupid things I've...

Yeah man, my bad - I wasn't very clear there. I recently switched from a legit Vet grade Test E @ 500mg (which was awesome.. I think I would be more than happy to run it forever @ 200mg if I could get more of it) Anyway, since switching a couple of weeks ago to a supposed 1.2grams of this bunk...

Thanks brother, yeah it's the same clinic with different batches of bunk I've received. I didn't realize it at the time, but I've done some quick research on those guys and they have been in all sorts of trouble for different shit, so I think it's safe to call this retail product UGL...

Hi bro, no the clinic isn't online, it's a brick and mortar shop in AU. I had bloods done on the initial consult but he hasn't requested any follow ups and it's become obvious as to why. I won't be buying any more from them, but I'm in pretty deep with what I have purchased, which is why I'm...

Well said - and nicely summed up. My mrs can get lean eating Greek yogurt all day whereas I'll wake up puffy as hell if I eat a couple of cups of the stuff. I often wonder if it's in her DNA.. she's Greek and I swear it blows my mind with what she can get away with eating at family gatherings...

Yeah, it's pretty awesome

yeah tell me about it.. I am having another batch analyzed that is also supposed to be Test E which I have a gut feeling might be underdosed Cypionate. The reason I wonder about the bio availability is that I was taking enough of the underdosed prop to feel it kick in but it never did. It felt...

15 years ago I was prescribed legitimate testo caps from my old GP (God bless his ass) Anyway, I foolishly took between 10-15 tabs per day until the three bottles ran out and I blew up like no tomorrow. My mrs actually brought up the saga the other day and said that it was the only time she...