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Dont listen to people at the gym. How long you been working out and why do you want to do aas? What are your goals? What does your nutrition look like? Sent from my SM-G930P using Tapatalk

First you should spend most of ur time on triceps. They are the main muscles and will make your arms look big. Spend time on bicep but really work on slow reps with emphasis on the contraction to work on that peak. Really squeeze and hold. Lots of free weights. Dont ego lift. Better to go...

You need to do some research. Use the google tool. Try test cycle or pct. This will bring up many threads you can read and learn. You are asking very basic questions that you should know if you want to cycle. Its important that you know what to look for and what issues may arise and what to do...

Nice work. Sent from my SM-G930P using Tapatalk

Nutrition is the most important part of muscle gain. If you want to make a difference start researching different nutritional approaches Sent from my SM-G930P using Tapatalk

Ok first you need to find ur maintenance calorie level. Also find ur macro percentages that you want to be at. That will be dependant upon ur daily activity level. Now are you trying to gain or lose. So you have to adjust to fit ur gosls. You cant just pick a number and say imma eat this many...

Thats no enough info. We dont know how your body reacts to carbs, fats, etc. We also dont know what ur goals are nor your cardio or workout regimen. Why 3500 cals? There is just too much here to give you a realistic answer Sent from my SM-G930P using Tapatalk

Ok first i feel youre going about this all wrong. Youre looking for aas to make you something youre not currently. You should be using aas as the new coat of paint on the house and foundation you built through hard work and dedication to nutrition. Why do you want insane strength? Is it to show...

5' 10 152 lbs you better tie weights to ur shoes b coz when the wind blows u gonna fly away!!! You need to start eating. Put down all the fast food, boxed food, microwave food etc and start eating real home cooked food. Lots of meat, veggies, and beans and rice. Quinoa and oats too. Eat everyday...

If ur not gaining size ur not eating right. It doeant matter how much aas you use you wont gain without the proper nutrition. You dont make muscle out of aas. You make it out of protein. Youre pretty small with almost no base. You want to use deca and dbol so youll blow up with a lot of water...

Why deca for 8 weeks? Its a long ester doesnt kick in til around week 5. Why eq for only 6 weeks? Its a long ester wont kick in til around week 5-6. Wheres you caber for the nandro? Why run adrol at the end? I would replace the dbol with the adrol at the front end. Who devised this cycle?imo its...

I dont believe that for a minute but imma give u advice so u do it right. 1-12 test e or c 12.5 aromasin eod 10-14 1000 hcg every week 15-18 nolva 40 40 20 20 Clomid 50 50 25 25 Sent from my SM-G930P using Tapatalk

Youve been lifting for a few yrs but youre 5'10" 160 lbs?!! You are very skinny. My guess is nutrition. Gotta get that dialed on or youre wasting ur time. You need lots of protein. Not shakes and no processed food. If u dont cook it dont eat it. I also would bump ur test up to 300-400 but i...

I see your problem in this post. All your protein is coming from whey protein. That is processed protein. It is ok for a quick protein source after the gym or if you miss a meal but ahpuld not be used as your primary protein source. You need to start looking at alternative sources such as soy...

If you dont know the answer to that you shouldnt be doing tren. Sent from my SM-G930P using Tapatalk

If that was the case id be on the olympia stage Sent from my SM-G930P using Tapatalk

There is no way you get to 200lbs. I also am doubting you get to 180....but thats just my opinion. I also dont like that you have no base. 160 at 5' 10" is extremely skinny. I see you're gonna do what you want so i dont know why youre asking for advice. Youre not gonna like the advice that youre...

If youre looking to cut aas can be great for it but you need to know how your body reacts to differing nutrition approaches. When you use aas you can consume more calories. So you can eat more but still be under maintenance and use the muscle saving benefits of aas. You can only learn how ur...

No one can take what youve given and write you a nutrition plan. There is no cookie cutter nutrition plan that can be applied to everyone. We are all different. All i can do is give you general knowledge. Dont eat processed foods. If you dont cook it fresh then dont eat it. Microwave is not...

So lets say your test and eq was average mg per ml. So test would probly be about 400-500mgs a week and 400-500 for the eq. So if you didnt gain much and only gained strength and lost some fat? Those things make me believe your stuff was decent but you should do mid-cycle bloods so you always...