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Puoribannednutrition

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  1. F

    First post

    Good afternoon, all. I'm new to the site and am trying to get my ass back in shape inspire of multiple injuries. Figured this would be a good place to get advice and see what others are doing. I'm 46 yo, 5'7", 200lbs. Not sure what my body fat percentage is, but I've trimmed off most of the fat...
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