My quads are legit and so are my hanmies. Calves too
I was a heavy kid and lost all the weight in high school doing crew. Between being heavy and FUCKING CREW, my legs would never be small
Break all of this text up by separating into paragraphs. It makes reading all this easier and we are less likely to skip it.
I can't vouch for any sources outside of the ones on the board which I know are legit.
If I were you, I would pick up some new stuff from a reputable supplier and...
Each of the two is different but today I'll do:
? Squats 5 x 20
? Deadlifts (light- 50lb Dumbbells) 5 x 12
? Reverse Lunges 3 x 20 each leg
? Glute Extensions (weighted of course) 3 x 12, 10, 8
? Calf Raises (any) 4 x 20
My legs are big and super ripped and veiny. I want to wear normal pants...
First cycle should be easy and a longer ester is just that.
10 weeks is where it starts getting good and can remain that way through 20, no problem. Stopping anywhere in the middle is fine.