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    6 pack abs for a female.

    Hey guys I found a 6 pack abs meal plan on this website: http://www.evolutionary.org/6-pack-abs-meal-plan/ should a female stick to the same foods that are planned in the example for a male client described in the article? As long as I am eating 65-75% protein, 15-20%carbs and 5-10% fat...
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