Very few things actually raise HDL, this is a rare exception, google it
Citrus Bergamot
https://www.amazon.com/gp/product/B01CQ6VSI8/ref=oh_aui_detailpage_o07_s00?ie=UTF8&th=1
Fish oil is excellent at reducing triglycerides, 3000-4000 mg a day of omega-3 is considered the effective dose. 3-4...