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Liking the side triceps

Tuesday Feeling good. Arrived early Seated Press to 130kg/286lbs x 4 reps Rear Delt Machine Work to stack+1.25kg/277.5lbs x 8 reps Saxon bar Work to 105kg/231lbs (mis-load but went with it) 3 x 1 reps

I'd question what many call anxiety or panic attacks. To illustrate the point if a man was a low T kind of person (say c300) and I put them on 2g of test their sense of well being would either be 'superman' or 'what the fuck is happening?'

Who? Never heard of them. ALL our approved sources do AI's - inc PSL, NapsGear or UGFreak

Monday Trained with Gareth F. Straight bar squats for him to 160kg/352lbs etc. I used my new Forell F8 knee wraps. Hatfield Squats to an easy 330kg/727lbs x 6 (could have done 8) reps Leg Press to an easy 650kg x 8 reps Lying Leg Curls to 16p x 6 reps s/s Leg Extensions stack x 2 x 19 reps

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If you're gonna change stuff up every week that's on you Start with a plan and STICK to it.

Start by reading the ebook: https://irongorillas.com/bionic-sarms-ebook-learn/ Then hit up Umbrella Labs

And that's how we roll!

Friday 1st session with former national record holding Gareth Felton. 745kg total (inc 190kg/418lbs bench and 275kg squat) at 90kg/198lbs and at age 23. He's now 40 and not lifted at all since he was 25. Bunch of issues including twisted gut etc. So very much a feeling his way / making sure he...

Thursday Hvy arm day Dumbbell Hammer Curls to 90kg/198lbs per x 8 reps (harder than usual) s/s Skull Crushers to 91.5kg/201.5lbs x 5 reps Standing BB Wrist Curls - Extensors 82.5kg/181.5lbs x 6 reps

You are. It's that simple.

Your coach is correct. Why would you not push?

Tuesday Seated BB Press Went heavier by mistake to 127.5kg/281lbs+ x 4 hard reps Rear Delt Machine to stack+1.25kg x 6 + 2 reps when the 1.25kg fell off lol Saxon Bar Work to 102.5kg/225.5lbs x 3 x 2 reps

Monday Hip Belt Squats bwt x 12, 140kg x 8, 240kg x 8, 380kg x 8 and 420kg/924lbs x 6 reps Leg Press 250kg x 8, 450kg x 8 and 750kg/1650lbs x 6 reps Lying Leg Curls 8p x 8 reps, 18p x 4 r/p reps Leg Extensions stack x 2 x 19 reps

10lbs up is a great result!!

They wanna make sure it is the right dose and isn't affecting other blood markers. 600+ is great

Friday Hot as f**k. Ran out of time cos I was BS-ing with a buddy Close Grip BB Bench Press to 180kg/396lbs x 3 x 5 reps (paused last one) with single ply s/shot. It popped off my left elbow on rep 4 2nd set and I still did the rep Lat Pulldowns 3/4 stack x 12 reps and stack (21p/126kg/278llbs)...