Search results

Who? Never heard of them. ALL our approved sources do AI's - inc PSL, NapsGear or UGFreak

Monday Trained with Gareth F. Straight bar squats for him to 160kg/352lbs etc. I used my new Forell F8 knee wraps. Hatfield Squats to an easy 330kg/727lbs x 6 (could have done 8) reps Leg Press to an easy 650kg x 8 reps Lying Leg Curls to 16p x 6 reps s/s Leg Extensions stack x 2 x 19 reps

Showing their love for your love! Save now!

If you're gonna change stuff up every week that's on you Start with a plan and STICK to it.

Start by reading the ebook: https://irongorillas.com/bionic-sarms-ebook-learn/ Then hit up Umbrella Labs

And that's how we roll!

Friday 1st session with former national record holding Gareth Felton. 745kg total (inc 190kg/418lbs bench and 275kg squat) at 90kg/198lbs and at age 23. He's now 40 and not lifted at all since he was 25. Bunch of issues including twisted gut etc. So very much a feeling his way / making sure he...

Thursday Hvy arm day Dumbbell Hammer Curls to 90kg/198lbs per x 8 reps (harder than usual) s/s Skull Crushers to 91.5kg/201.5lbs x 5 reps Standing BB Wrist Curls - Extensors 82.5kg/181.5lbs x 6 reps

You are. It's that simple.

Your coach is correct. Why would you not push?

Tuesday Seated BB Press Went heavier by mistake to 127.5kg/281lbs+ x 4 hard reps Rear Delt Machine to stack+1.25kg x 6 + 2 reps when the 1.25kg fell off lol Saxon Bar Work to 102.5kg/225.5lbs x 3 x 2 reps

Monday Hip Belt Squats bwt x 12, 140kg x 8, 240kg x 8, 380kg x 8 and 420kg/924lbs x 6 reps Leg Press 250kg x 8, 450kg x 8 and 750kg/1650lbs x 6 reps Lying Leg Curls 8p x 8 reps, 18p x 4 r/p reps Leg Extensions stack x 2 x 19 reps

10lbs up is a great result!!

They wanna make sure it is the right dose and isn't affecting other blood markers. 600+ is great

Friday Hot as f**k. Ran out of time cos I was BS-ing with a buddy Close Grip BB Bench Press to 180kg/396lbs x 3 x 5 reps (paused last one) with single ply s/shot. It popped off my left elbow on rep 4 2nd set and I still did the rep Lat Pulldowns 3/4 stack x 12 reps and stack (21p/126kg/278llbs)...

In short Umbrella Labs has it ALL!!

Thursday Dumbbell Curls to 42.5kg/93.5lbs x 6 reps s/s Tricep Pressdowns to 19p/eqv to 114kg/229lbs x 4 reps Standing BB Wrist Curls - Flexors to 122.5kg/269.5lbs x 6 d/s to 60kg/132lbs x x 40

Start with info about you and your aims

Me? No lol

Not quite yet - but soon maybe