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Friday Was a sluggish kinda day Close Grip Bench Press the plan was 175kg x 3 x 3. But it ended up being 5 x 2 x 175kg/385lbs. I've had a look at the last time I went heavy it was 3 x 3 so I need to be back to this Iso-Lateral Mid-Row to 120kg/264lbs x 4 Thick Handled Dumbbell...

Is your balls size is that important?

Out of frame. The pics there are local heroes (1 boxing, one rugby) + Arnold. Further along that wall is a bunch of various members, inc me, who competed and 'represented'. I'll try and remember to take a big pic of it

From today (need to take my proper camera to do a nicer one)

Thursday 'Heavy' Arm Day. Was a job to get it done but done it was. Tried the gyms new wrist roller (1-inch diameter with a light padding). Took pics Hammer Dumbbell Curls to 90kg/198lbs x 11 reps Skull Crushers I do these on the floor and have started to use a roll in and lift style to 82.75kg...

You'll adjust to a new schedule

I'm on the wall further along. Nice to be up there Tuesday Poor day. It happens after a good leg day Seated Press to mis-loaded 125kg/275lbs x F dropped to actual targeted weight of 120kg/264lbs (was backing off anyway) and STILL couldn't do it. Next... Rear Delt Machine Work This went well...

Be sure to not miss out

Be sure to not miss out

Doesn't sound right

As you do...screengrab from a video

Monday Trained with Gareth F Hatfield Squat Tweaked my back (RH) a tiny bit on my 2nd set. Took extra care on form. But started heavy and continued W/up, 140kg x 8, 240kg/528lbs (heaviest warm up I've ever done in a normal workout and way more than you think about back when you started)...

Friday Trained Bench with Gareth F Close Grip Bench Press Went well. GF to 100kg 3 x 5 and 120kg/264lbs x 1 Me to 172.5kg x 3 x 3 then 180kg/396lbs x 1 x 1 and 182.5kg/401.5lbs 2 x 1 Low Cable Primal Rows 1/2 stack x 15 and stack x 15 Thick Handled Dumbbell set up +75kg/165lbs x 3, x 1 and x 1

This weekend only!

This weekend only!

860 is the higher end of the range. Read our sarms ebook: https://irongorillas.com/bionic-sarms-ebook-learn/

Thursday Light Arm Day Dumbbell Curls 10kg x 20 then 12.5kg x 8, 25kg x 8 and 45kg/99lbs x 8. DS to 10kg x 20 s/s Tricep Pressdowns Warmed up on multi-angle as LPD was in use then 19p (eqv to 114kg/250.3lbs) on LPD x 6 reps PB Standing BB Wrist Curls - Flexors bar x 20, 60kg x 8, 90kg x 8...

Fkin ancient lol

Tuesday Trained with Gareth F (he did legs to 140kg/308lbs squats Seated press to 135kg/297lbs x 3 HAF reps Rear Delt Machine Work to stack +6.25kg (eqv to 289.3lbs) x 4 reps Saxon Bar Work Could have been better to 106.25kg/233.75lbs x 4 x 1 reps (same as last time)

Up to 2 years