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Monday Trained with Gareth F. All he did was squat. Also still (fkin saga now) having IT issues. F sake Hatfield Squat 130kg x 10, 240kg x 10 and 330kg/726lbs x 9 Leg Press 200kg x 17, 400kg x 17 and 600kg/1320lbs x 17 Lying Leg Curls 8p x 12 and 19 x 11 r/p reps S/s Leg Extension Stack x...

Also what does your med spa say?

Easier, simpler and effective

Friday Close Grip Bench Press Bar x 20, 40kg x 20, 60kg x 20, 80kg x 15 and 100kg/220lbs x 15 Lat Pulldowns 1/2 stack x 20 and stack x 15 Thick Handled Dumbbell Work 75kg etc x 1, 3 and 1

So look at another place. On Evo there is a perfect pct sticky

What's your thinking on the latter part of your layout? It suggests anti suppression vs using suppressive sarms

Lower first and adjust as required

How much impact would that have?

Friday Kind of a m'eh day. Might be time for a change of pace Close Grip Bench Press to 185kg/407lbs x 1 Low Cable Row 1/2 stack x 20 and stack (125kg/275lbs) x 20 Thick Handled Dumbbell Set up +80kg/176lbs x 3 x 1

Do my forearms look big in this ha ha (shirt matches my eyes):

Monday Trained with Gareth F. Time for me to back off again. Bwt down (annoying on Sus/Deca). Need to up food. Not helped by having to bin off some food when one of my cats decided to knock two ceiling tiles in my false kitchen ceiling and debris landing on my food Hatfield Squat w/up fast x...

Friday No Gareth F (cue shock lol) Close Grip Bench Press to 180kg/396lbs x 4 x 1 (got better as I went along) s/s Lat Pulldowns Small V shaped Mag grip 1/2 stack x 8, stack (21p) x 8 and stack + 60kg (eqv to 156kg/343lbs) x 8 GF arrived and as my joints (wrist, elbow, mid back (soreness from...

Why are you off TRT? You don't actually say

Thursday Hammer Dumbbell Curls Today's number is 13... w/up, 30kg x 13, 50-kg x 13, 70kg x 13 and 90kg/198lbs x 13 (god awful hard lol) s/s EZ Skull Crushers bar x 20, 29kg x 8, 59kg x 8 and 89kg x 6 (the roll in technique works) 3-Inch Wrist Roller to 65kg/143lbs x 16

I'd also address what causes the knee pain - for example being overweight

This makes the most sense. Start low

Pic could have been better but here's a post extensor wrist roller workout forearm shot

Tuesday Tiny bit of stiffness and soreness in the mid upper back. All things being equal I'm good Seated Press to 120kg/264lbs x 4 easy reps Rear Delt Machine Work Forgot Gym Pin to stack + 10kg/22lbs/297lbs total x 6 reps Standard sized wrist roller +10kg/22lbs x 3 x 3 r/p reps Moody (could...

ALL the sources sell HGH. Have you even looked?

Let's start with that there's NO sarm called Myostatin. So you won't be combining MK677 with it Don't assume we know what a G6PD deficiency is. Explain it. Saves all the members looking it up and esp when you know what it is. Now I KNOW a few steroids (not sarms) were created to treat similar...