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So look at another place. On Evo there is a perfect pct sticky

What's your thinking on the latter part of your layout? It suggests anti suppression vs using suppressive sarms

Lower first and adjust as required

How much impact would that have?

Friday Kind of a m'eh day. Might be time for a change of pace Close Grip Bench Press to 185kg/407lbs x 1 Low Cable Row 1/2 stack x 20 and stack (125kg/275lbs) x 20 Thick Handled Dumbbell Set up +80kg/176lbs x 3 x 1

Do my forearms look big in this ha ha (shirt matches my eyes):

Monday Trained with Gareth F. Time for me to back off again. Bwt down (annoying on Sus/Deca). Need to up food. Not helped by having to bin off some food when one of my cats decided to knock two ceiling tiles in my false kitchen ceiling and debris landing on my food Hatfield Squat w/up fast x...

Friday No Gareth F (cue shock lol) Close Grip Bench Press to 180kg/396lbs x 4 x 1 (got better as I went along) s/s Lat Pulldowns Small V shaped Mag grip 1/2 stack x 8, stack (21p) x 8 and stack + 60kg (eqv to 156kg/343lbs) x 8 GF arrived and as my joints (wrist, elbow, mid back (soreness from...

Why are you off TRT? You don't actually say

Thursday Hammer Dumbbell Curls Today's number is 13... w/up, 30kg x 13, 50-kg x 13, 70kg x 13 and 90kg/198lbs x 13 (god awful hard lol) s/s EZ Skull Crushers bar x 20, 29kg x 8, 59kg x 8 and 89kg x 6 (the roll in technique works) 3-Inch Wrist Roller to 65kg/143lbs x 16

I'd also address what causes the knee pain - for example being overweight

This makes the most sense. Start low

Pic could have been better but here's a post extensor wrist roller workout forearm shot

Tuesday Tiny bit of stiffness and soreness in the mid upper back. All things being equal I'm good Seated Press to 120kg/264lbs x 4 easy reps Rear Delt Machine Work Forgot Gym Pin to stack + 10kg/22lbs/297lbs total x 6 reps Standard sized wrist roller +10kg/22lbs x 3 x 3 r/p reps Moody (could...

ALL the sources sell HGH. Have you even looked?

Let's start with that there's NO sarm called Myostatin. So you won't be combining MK677 with it Don't assume we know what a G6PD deficiency is. Explain it. Saves all the members looking it up and esp when you know what it is. Now I KNOW a few steroids (not sarms) were created to treat similar...

Just say the word. Or send a DM

As I've said many times on the podcasts in real terms PEDs are cheaper than they've ever been. I've also seen prices elsewhere (here in the UK)... way more. All and I mean ALL our sources do sales. That includes PSL, NapsGear, UGFreak or Umbrella Labs Maybe you need to get some more pocket money

Friday Let's rock. Trained with Gareth F. GF arrived so didn't do dumbbell work Close Grip Bench Press to 177.5kg/390.5lbs x 2, 3 and 2. Then added a single ply Strength Shop Slingshot to equal a buddies best (182.5kg/401.5lbs x 5) and did 6 lol s/s Mid-Iso Row to 130kg/286lbs x 4 a side

Thursday 'Light' arm day Concentration Curl to 15kg/33lbs x 12 s/s Tricep Pressdowns to 20p (eqv to 120kg/264lbs x 4 (loose form), d/s 10p x 12 and then multi-angle 7p x 9 reps an arm 3-Inch Wrist Roller work Blip style to 67.5kg/148.5lbs x 20 reps, d/s using x 40 reps