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This looks real solid man. I would have to set mine up a little differently as I simply cannot do heavy squats at the moment and have to keep volume relatively low and intensity low (bad knee). Couple questions.. DAY 3 - How long you in the gym for on this day? How heavy you going on bar raises...

I've tried working out every day, sometimes twice a day. All it is going to do is deplete you and make sure your body has no time to recover. It is far better to keep things in moderation and keep doing what has been working. You'll also run into a lot of injury if you start training like this...

We have a winner...Dammit that looks good :)

I'm a guy who has followed countless logs, so this kind of thing is always of interest to me. Seeing what is working for other guys. We can take all the shit we want but nutrition, exercise and avoiding injury is what's going to get the results. Concentric position meaning arms at a 90 (mid rep...

That is not what Dylan is suggesting, at all. He is saying 12 weeks for each SARM, run simultaneously. Running any SARM for 4 weeks is utterly pointless and you would be throwing your money away.. he is also suggesting 4 weeks of PCT, not 3.

Damn man, what a rough start. Hopefully you're feeling 100 soon. I actually had a similar start to mine, one week in... sick for 4 days with the flu and couldn't lift for a week. Ain't that a bitch when you've been waiting to start the cycle for a couple months? I dunno about you, but normally I...

Agreed, Rick. If you're only going to half ass a stretch for under 20 seconds, don't bother. I did that for years and once I started actually holding the stretches I saw the true benefits. Everything before that was a waste of time.

A lacrosse ball is great for getting into places that a foam roller can't. I've recently been using one for just behind my elbow on the triceps and forearms (elbow issues). I set it on a bench, kneel in front of it and let the weight of my arm drive it in and slowly roll it around until things...

That is awesome info man, much appreciated!. I will definitely try this. Do you use anything other than water, any tricks whatsoever? Black coffee? Or is the caffeine a negative effect on you physically, it's always been a good appetite suppressor for me but haven't used it for long term...

MB, I would love to know how you curb the appetite when you're doing real fasts from 2-5 days. I have heard of the benefits of long fasts and the detoxifying effects (and the nasty shit your body begins to let go of you didn't know you had in you). I began intermittent fasting years ago and it...

I kind of figured that, was trying to clarify along with the LGD info as I was debating LGD, thank you Dylan. I like to keep things simple so knowing I can just use post CT over something like hcg and be covered is good to know, it's what I'll be using for my current cycle. A lot of information...

Hey Dylan and Rick. I fully understand when PCT should start and assumed your Post ct would be a good alternative if properly timed in the cycle in comparison to hcg. If you look at the setup he is running hcg runs week 10-14 and his test ends after week 12. His PCT isn't starting till week 16...

I have a couple questions about the cycle. These aren't critiques, I legitimately don't know and am curious. Why the LGD for only 6 weeks? Everywhere I read something about sarms I hear 8 weeks is when it really kicks in. Is LGD different and not meant to be run as long as other sarms? I assume...

I don’t know how she did it...But I made an order on Monday and it already arrived today! I thought she would be behind right now and expected a minimum 3 week wait. Incredibly fast and very impressed. Will definitely be ordering from PL again and going forward. Very easy process and cannot...

Yeah that's what I was thinking too. This might be a silly question. But if you forget a dose of SARMs in the am, is it an issue to take it in the afternoon and then again the next morning as scheduled? Or just skip the day entirely? I was in a bit of a rush this morning and completely forgot...

One more question for you. If you were to have come off a cycle and wanted to bridge with SARMs until the next...what SARM stack would you recommend for keeping as much muscle and strength as possible until the next cycle. Is the one I'm looking at solid? It seems to be the most popular for its...

This is perfect. I've been looking for info on these steroids in one place to learn why people take them and gain a better understanding of the cycle layouts in the posts on here. They will make a lot more sense now and I can continue to learn about proper dosing etc as time goes on. Very...

Perfect. Thanks, Dylan.

Afternoon fellas, I just started my 3 month Test/MK/GW cycle. Was looking to get myself set up for the next one which I was thinking I would do strictly SARMs before another steroid cycle. I'm still very basic and new to things so I wanted to run this by you guys to see what you thought, mainly...

What's strange is I was drinking a lot of water beforehand knowing I needed lots of fluids in me. Next time I'll grab some Gatorade for the day of and make sure to sip on that instead of water only, see if it helps. Thanks, Pete. Always full of good info!