Meal 1: 8 egg whites and 2 whole eggs and 5 tortillas
Meal 2: 2 scoops of protein and 7oz of sweet potatoes
Meal 3: 10oz of stake 1 cup of pasta and 1 bowl of brócoli
Meal 4: 10oz of chicken breast 1 cup of rice 1 potato and 2 cups of spinach
Meal 5: 2 scoops of protein with 1/2 cup of...
Goal: to be 195 to 200 lbs with a low bf
Nutrition: 5 full meals and 2 shakes at day
Every 2 to 3 hrs
Training: 6 days at week
Monday: chest and pumps tri's
Tuesday: back and pumps bicesps
Wen: legs and calves
Thursday: shoulders
Friday: arms ( triceps and biceps )
And Sunday: legs and glúteos
I just want to make sure I'm on a good cycle
I went with these guy "doctor" I told him that i would like to get more size and he give me
Test, deca and bolde
I'm 31 years old
5'10"
Actual weight 175
BF @ 14.5%