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Monday Trained with Gareth F Hatfield Squat Tweaked my back (RH) a tiny bit on my 2nd set. Took extra care on form. But started heavy and continued W/up, 140kg x 8, 240kg/528lbs (heaviest warm up I've ever done in a normal workout and way more than you think about back when you started)...

Friday Trained Bench with Gareth F Close Grip Bench Press Went well. GF to 100kg 3 x 5 and 120kg/264lbs x 1 Me to 172.5kg x 3 x 3 then 180kg/396lbs x 1 x 1 and 182.5kg/401.5lbs 2 x 1 Low Cable Primal Rows 1/2 stack x 15 and stack x 15 Thick Handled Dumbbell set up +75kg/165lbs x 3, x 1 and x 1

This weekend only!

This weekend only!

860 is the higher end of the range. Read our sarms ebook: https://irongorillas.com/bionic-sarms-ebook-learn/

Thursday Light Arm Day Dumbbell Curls 10kg x 20 then 12.5kg x 8, 25kg x 8 and 45kg/99lbs x 8. DS to 10kg x 20 s/s Tricep Pressdowns Warmed up on multi-angle as LPD was in use then 19p (eqv to 114kg/250.3lbs) on LPD x 6 reps PB Standing BB Wrist Curls - Flexors bar x 20, 60kg x 8, 90kg x 8...

Fkin ancient lol

Tuesday Trained with Gareth F (he did legs to 140kg/308lbs squats Seated press to 135kg/297lbs x 3 HAF reps Rear Delt Machine Work to stack +6.25kg (eqv to 289.3lbs) x 4 reps Saxon Bar Work Could have been better to 106.25kg/233.75lbs x 4 x 1 reps (same as last time)

Up to 2 years

Monday No G Fel (another excuse ha ha). Took my sweet time. Did epic sh*t Hatfield Squat to 330kg/726lbs x 8 reps (rep x weight PR) Leg Press to 670kg/1474lbs x 8 reps Lying Leg Curls to 17p x 5 r/p reps s/s Leg Extensions stack x 2 x 23

There is no shortage. People said the same about Mast and I've a LOAD here delivered recently

Just click and save - easy!

Just click and save - easy!

Gotta say my worst pumps have been with Var too

Friday No Gareth F Close Grip Bench Press to 170kg/374lbs x 3 x 3 s/s Low Lever Row 60kg x 8, 100kg x 8 and 120kg/264lbs x 8 Thick Handled Dumbbell LH 65kg/143lbs x 3 x 3 (last set had to reset the hand on the last rep)

Dylan has you covered. Be sure to hit up Umbrella Labs for it

Thursday Heavy Arm Day Dumbbell Hammer Curls to 90kg/198lbs x 9 (needed to be 10) @ s/s Skull Crushers to 81.5kg/ 179.5lbs x 8 Standing BB Wrist Curls - Extensors to 179.5lbs x 8, d/s bar x 20 and b/s x 40

Most of my food is Aldis or Lidls

Tuesday Seated BB Press to 135kg/297lbs x 2 (rep/weight PB) Rear Delt Machine to stack + 5kg (forgot gym pin) x 7 reps Saxon Bar Work to 106.25kg/233.5lbs x 4 x 1 Couldn't do 2 reps

Monday No Gareth F as he may have done himself as mischief (black and blue balls) Hatfield Squats w/up, 120kg x 8, 220kg x 8 and 320kg/704lbs x 8 Leg Press 260kg x 9, 460kg x 9 and 650kg/1430lbs x 9 Lying Leg Curls 8p x 8 and 17p x 4 r/p s/s Leg Extension stack x 2 x 22 (needed to be 23)