Friday
In beast mode
Dumbbell Bench Press
Had tgo change what I wanted to train with and see what happened
15kg x 15, 30kg x 12, 45kg x 8 and 60kg/132lbs x 12 (6 more than last week!!)
Supported Chest Rows - Primal
to 90kg/198lbs x 5 reps (no twinge this time)
Thick Handled Dumbbell
RH...
Thursday
Heavy Arm Day. Worn out yesterday
Hammer DB Curls
to 90kg/198lbs x 7
s/s
Skull Crushers
Elbows tweaking on warm
to 89kg/196lbs x 6
Standing BB Wrist Curls - Reverse (Extensors)
to 80kg/176lbs x 7
Don't train to the point of actual pain. Ditto doing PEDs to the point of being 'hard'. Arguably neither make sense and using more drugs to cope isn't good (see Kratom and Nubain by way of example).
I HAVE bitched a little about an aching hip after legs.
And both the two athletes LOVE using...
Monday
Took my sweet time (2hrs+). Partly cos it was all HEAVY, so loading and unloading took a while and partly cos I helped a little on a machine being repaired. Left knee felt 'off' but was ok by the time I got to the gym
Hip Belt Squats
160kg x 8, 310kg x 8 and 490kg/1078lbs x 4. NB: belt...