Jus wanna let u know that i have been working out for 6 years , I started 99 pounds and now 156 pounds . I was really so skinny. Anyway this my training
Chest
5 exercises 3 sets / 12-10-8 reps
Back
6 exercises 3 sets / 12-10-8 reps
Shoulders
5 exercises 3 sets / 12-10-8 reps
Biceps
4...
Hey dylan
How r u doing ?
Actually im a big fan of ur channel , and i want to ask u about my next cycle and i want to get an advice from u cuz u the only one i trust . And im sorry about my english its not good cuz im not a native speaker. Anyway thats my status
Im 26 years old
156 pounds...