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Nope not competing . And if I lost muscle I haven't noticed any . I posted a pic in here somewhere. I took it today so peoooe could see where I am at as far as bf. And I didn't plan for it to come off that way it just did. Sometimes it seemed like I was stalling out then all of s sudden it would...

2 weeks ??? 20 lbs in 6 weeks

You mean a potassium supplement ? I eat bananas almost every day too after training . Would dandelion root Hurt or help

You see how I carry the fat down there in that lower guy right around the belly button or skinner tube as I call it ? That shit is so hard to get to go away

I can follow any type of plan . And any kind of diet . As long as I have a plan I can stick to it.

Idk if this will work but I took this today

I get what your saying about counting and I agree 100% . When I cycled the carbs I did it by meals . Day 1 5 out of 6 meals would have carbs . Something like that and torrare how many meals had carbs with them . On lower days I'd take hem out and replace with veges . When I said I wana eat...

Shit !! So how long of a set back em I looking at ? As far as stats go I am 5 7' 182 lbs. Weights 4-5 days. Cardio 5-6 days . As far as Cala and macros I have done all the equations before in every way . To get maitance I multiply body weight by 14 and go from there . The numbers are damn...

I've done that method before . I didn't want to have to count everything . So what you susdgest I do now to continue losing fat??? And you bring out another issue that I run into . Maintaining the NEW lower body after I get it off has also always been a problem . I've never been able to figure...

Got you , and it would make sense now to switch up the carb cycling too . Today is a weight twining day so 3 of my 6 meals have carbs . After that no more . I usually center them around workouts

When you say standard deficit do you mean a set number of calories and carbs and stick to that ?

I have been dieting 6 weeks . Started at 202 down to 178 depleted . Currently around 181. Looking good . I've been here before . Problem is when I get to this border line of really getting diced I get Stuck. I train 4-5 days weights and 30 mins cardio . Work outs are intense super set drop...

Perfect so I can buy them plenty in advance

Thanks , and thanks for the quick response

I'm ordering a few thI have for pct but I won't be usIng then for a few months . What's the best way to store them and do they go bad expire or become less effective ?

The vision thing kinda worries me bc I don't think my one knows if it will have ny long term effect in the future ?? Also with the mk 677 does it make you hold water like gh does ? Does it have any of the sides gh has ??

ThAts amazing can't wait to try it

mk 677 interests me a lot . You can run it year round . But will you stop seeing gains from sarms like you would with steroids ? Does your body adapt to them like any thing else you put in it ?

I use this product to get the essential fatty acids your body can not produce . I hate fish so I can't get them from there either . I also use macadamia nut oil when I cook as well . Tastes great and it doesn't burn at high heat . The positive benifits from it also don't diminish when you cook...

I am dieting now . I'm stripping off all the body fat possible before starting the cycle so when I do it's gonna be epic I can't wait . I'm 4 weeks in and it's going perfect . I have 4 weeks left before I start the cycle . This "cut" couldn't be any easier idk why I feel like it's so ez this...