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https://youtu.be/htLzwecjtHc I saw this video and I as just laughing . I don't understand why people do not understand that doing heavy compounds is the best way to build your base . Your muscular structure . In the video you will hear about people condemning dead lifts bc of the images shown...

If your cals were this low ???? How long did you reverse diet back up to 2400 . Also how much you weigh ?

Yes screw the body fat gain . The main reason I'm doing reverse dieting is to minimize fat gain. In one video I watched they were saying most people fail trying to reverse diet bc of how slow the process is. They were talking about competitors and trying to reverse diet after a contest prep...

I was gonna do 100-150 calories a week . I figured that would be plenty slow enough .

It may be a sales tactic , but it makes the most sense to slowly introduce your body to calories again at a slower rate . The only problem I find is when I'm looking for info I always find things for people who compete . What about Guys like me that don't give a shit about competing ?? I do this...

I think even if people read this before they started it really wouldn't matter . People are gonna do what they want no matter what . If they come here and don't hear what they want they will go somewhere else untill they do . I was told not to do it when I was younger as well . But nothing was...

I am 29 now . I'll be 30 in September . When I say I cycled on and off it wasn't back to back . I took time off ect . Usually got fat lol . One main thing I learned the hard way is you have to be knowledgeable and fuckin committed . There's no half in . It's all or none . I became kind of...

My journey started when I was 19 . I was fat as fuck 0 muscle and my gf at the time was prego with my son . So my In laws started the biggest loser challenge and we happened to be living with them at the time . So I jumped on board . In 8 months I lost 55 lbs and was in pretty good shape . This...

I have tried keto before as well and the diet is fuckin horrible ... even after you finally get into ketosis your still miserable . That diet just completly made me sick and totally crashed my metabolism in the first week and even with 0 carbs I still wasn't dropping weight so screw that noise...

Who's done it? Were you successful ?. I want to hear other people's experience with this . I will be doing this soon and I am in the process of coming up with my plan. Been doing research and watching videos. Ironlifter sent me a bunch of good stuff and I came across this video that's amazing...

Exactly why I made this thread . After I pct I will be off gear a while if not forever. Once I'm recovered and I get labs I'm gonna try out sarms. I really wana use mk677 and s4. I don't wana stack them with gear bc I wana gauge their strength with out any thing else posibley influencing the...

Right , tdee will be based off the new lower body weight !?

I've looked this up multiple times not really getting much out of it . Need input from people who actually have done this and what method is best at keeping fat gain to a min . I already covered all pct drugs with Dylan so this post is strictly about how the eating should . The training part...

awesome thanks for the help I will check it out . I appreciate everyone's input .

Cycling to soon is exactly where I fucked up !!! I know this stuff too about gradually adding. Stuff as you lose weight

Ok I'll give it a try and see what happens . I'd rather keep the damn carbs in any way . Taking them out blows mostly bc I run out of shit to eat

So you were aiming to get all your carbs in around your training for the day ? I try that too but i train in the afternoon around 2 so usually I get about 2 meals in before I train . Then pwo I always bang a shake and some fruit . Usually bananas. I gonna do what you said and lower my macro...

So far most people agree with consistent cals and macros over carb cycling . I think the carb cycling is why I dropped the weight so quick bc on non lifting days I'd drop all carbs. Sat and Sunday no weights . Only cardio. That being said I already Re worked my shit . 2100 calories with a 40...

I did something g similar to this with cardio . It I had more days . I started with 15 mins a day then would increase as time passed .