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Not at a 90 degree; full concentric. Like holding your chin at the level of the pull-up bar for as long as possible. You'll notice that other muscle groups of course are being activated during the hold but I've gotten some good growth (shape & size) for my biceps.

I like to hold for 60 sec. Also, doing some research for correct stretches is important also. There are some stretches out there that many people recommend but are actually incorrect for the muscle group and/or can stress joints.

LOL. Truth

I know there isn't a section addressing workout technique so I won't post like this again (apologize if I'm out of line by doing this). However, 2 months ago I implemented a biceps exercise that I'm getting some good results from so I wanted to share and see if anyone else has used it and had...

Thanks for the cycle suggestion. I've read a lot about first aas cycles & they mostly say test should be cycle but not all say test cyp. I've got to decide to go 1 more SARM cycle or finally go aas.

Follow Dylan's advice. Also, going forward I would plan, know and get PCT before starting your cycle. You don't want to screw up your cycle by not being prepared.

Agree with Aussymatt. Too harsh for true SARMS. My last use of LGD was minimal suppression also. Where'd you buy from? I'd stop.

There's a STICKY post going over nutrition https://www.isarms.com/forums/steroids-sarms-information/diet-nutrition-basics-101-a-3314.html

Thanks. I've done some searches and will continue to. I just thought there might be a set/standard first cycle to follow; or a first cycle to do according to my goals listed.

Last question: If I were to go the steroid route, what would my cycle look like? This would be my first ever cycle.

*Clarification on "9-12 DGA POST CT" please! The "9" is throwing me off. Is it "1" serving for the 12 weeks? Or "9" capsules for 12 weeks? LVX

Yellow softball is my favorite go to. Never had to use it on arms but I'm sure you can make it work.

Thanks for the insight 9th. I'll do another but then I want to step up. I've read A LOT over many years. I'm much more prepared than most.

Thanks Dylan. Truly appreciate the time to answer me. I'd like to ask one more question: When should I think about taking my game above SARMS? Always had the desire but didn't want to rush. Feel like I'm getting to that point though. Any answer on post or PM would be valued. Thanks again LVX

Great Results. Way to keep your diet on point.

I have a question and I hope those with the most experience can weigh in... Age: 41 Height: 6'0 Weight: 219 BF %: 15 Training: 20+ years History (latest to earliest): Prohormones - H-drol. Epistane. M-drol. Taken as safe as you could possibly do - Supplements to prevent side effects against...

Smoking weed shouldn't matter. LVX

It depends on std. Some take 12 months after treatment (syp or gon). Others can donate (chla, warts, hpv, herp) LVX

NOT IN FASTED STATE. You can donate every 8 weeks. LVX

Truth! Give blood. I grew up with my father working at a hospital so I always gave blood. Plus, I'm O neg which is a universal donor. If you know you are a O neg, you need to donate consistantly! Donate even if you are not O neg. LVX