Monday
Leg workout from hell. Got done anyway. Arrived early (9am)
Hatfield Squat
120kg x 8, 230kg x 8 and 350kg/770lbs x 4
Leg Press
250kg x 8, 480kg x 8 and 700kg/1540lbs x 6
Lying Leg Curls
8p x 8 and 17p x 6 r/p
s/s
at this point I was bitching about taking all the weights of the squat...
Friday
In beast mode
Dumbbell Bench Press
Had tgo change what I wanted to train with and see what happened
15kg x 15, 30kg x 12, 45kg x 8 and 60kg/132lbs x 12 (6 more than last week!!)
Supported Chest Rows - Primal
to 90kg/198lbs x 5 reps (no twinge this time)
Thick Handled Dumbbell
RH...
Thursday
Heavy Arm Day. Worn out yesterday
Hammer DB Curls
to 90kg/198lbs x 7
s/s
Skull Crushers
Elbows tweaking on warm
to 89kg/196lbs x 6
Standing BB Wrist Curls - Reverse (Extensors)
to 80kg/176lbs x 7