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Friday No Gareth F Close Grip Bench Press to 170kg/374lbs x 3 x 3 s/s Low Lever Row 60kg x 8, 100kg x 8 and 120kg/264lbs x 8 Thick Handled Dumbbell LH 65kg/143lbs x 3 x 3 (last set had to reset the hand on the last rep)

Dylan has you covered. Be sure to hit up Umbrella Labs for it

Thursday Heavy Arm Day Dumbbell Hammer Curls to 90kg/198lbs x 9 (needed to be 10) @ s/s Skull Crushers to 81.5kg/ 179.5lbs x 8 Standing BB Wrist Curls - Extensors to 179.5lbs x 8, d/s bar x 20 and b/s x 40

Most of my food is Aldis or Lidls

Tuesday Seated BB Press to 135kg/297lbs x 2 (rep/weight PB) Rear Delt Machine to stack + 5kg (forgot gym pin) x 7 reps Saxon Bar Work to 106.25kg/233.5lbs x 4 x 1 Couldn't do 2 reps

Monday No Gareth F as he may have done himself as mischief (black and blue balls) Hatfield Squats w/up, 120kg x 8, 220kg x 8 and 320kg/704lbs x 8 Leg Press 260kg x 9, 460kg x 9 and 650kg/1430lbs x 9 Lying Leg Curls 8p x 8 and 17p x 4 r/p s/s Leg Extension stack x 2 x 22 (needed to be 23)

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It's gonna be more diet and cardio first. Let's see that plan

Friday Killing it at the gym. Both myself and Gareth were 'flying' and 'clicking'. 90% done in 45-minutes. I HAD planned to do the dumbbell work but my GF arrived and it IS my birthday so off out we went. Close Grip Bench Press to 167.5k/368.5lbs x 3 x 3 with a rep paused on each set d/s...

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Thursday Bit of a rush job. My fault. Changed stuff too. Also was given four books for my collection and did a deal with one of the owners on two gym vests (cos they thanked me for what I've done to help the gym too) Bicep/Tricep Machine s/sets of 8 to 47.5kg/104.5lbs Light Dumbbell Curls...

Tuesday Seated Press to 145kg/319lbs x 1/2 rep fail, dropped to 140kg/308lbs x 1 (wanted 2) Rear Delt Machine to the stack + 3.75kg/282lbs x 6 Saxon Bar Work to 106.25kg/233.5lbs x 3 (of 4) x 1

What is a light bulk? Is the intention to add a few more pounds of lean tissue? 24 weeks seems a LONG time Also 'light' GH? The 2ius suggested is about a normal dose

Monday Trained with Gareth F. He did 3 x 5 x 145kg and 1 x (with a spot) 170kg/352lbs on BB Squats Hatfield Squats 100kg x 8, 200kg x 8 and 300kg/660lbs x 8 (I think this is the most x 8) Leg Press 260kg x 8, 450kg x 8 and 670kg/1474lbs x 8 Lying Leg Curls 8p x 8 and 16p x 8 s/s Leg...

Nothing fancy training wise

Friday Trained with Gareth F on Bench etc. Bit earlier Close Grip Bench Press to 165kg/363lbs x 3 x 3 (paused last rep on set 2 and 3) Lat Pulldowns Medium width stirrup style handle 15p x 12, 18p x 12 and then stack (21p) + 20kg (eqv to 132kg/290lbs) x 12 One Arm Dumbbell Rows 70kg x 8 and...

I can only assume the SARMs ebook is the current source of truth? It seems most of the forums I've been through just use ChatGPT to plan their cycle. bro sarms good, but make sure you use umbrella they are good people What's an umbrella? Is it a brand? I'll definitely look into them, however...

Thursday Hvy arm day Hammer DB Curls w/up, 30kg x 12, 50kg x 9, 70kg x 9 anfd 90kg/198lbs x 9 s/s Skull Crushers bar x 12, 29kg x 8, 49kg x 8 and 81.5kg/179.5lbs x 5 Standing BB Wrist Curls - Extensors bar x 20, 59kg x 8, 89kg x 5 then drop to bar x 20 and b/s x 40