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We are doing it. 3.5 weeks to put a little size on the chest and tris. That was the critique from the judges and my coach. I actually just heard from my coach that Jim man ion himself said that I have a bright future in this sport. Talk about a fucking compliment. Replenished and renewed my...

Thanks everyone. I was so incredibly pleased with how it all turned out. I couldn't even believe that was me in the pictures. I was lined up with the guys for bodybuilding and I'm thinking to myself "what the fuck are you doing here?" These guys were massive and it goes to show... conditioning...

So we ended up taking 3rd in open light heavyweight bodybuilding and first in open classic physique class b Over the top here guys. On to nationals

The day to weighin is finally here. I'm 3 pounds over still but from now until 6pmis plenty of time to shed some water safely. I'm feeling res good about where I'm at in terms of conditioning and I can't wait to see everything fill up tomorrow. Hopefully it all goes according to plan and I come...

Tomorrow is weighin and refeed. I'm about 3.5 pounds of water away from weight. Very happy about this. I can't wait to get on stage and begin my offseason. I've made a deal with myself that if I win the overall at this show I will do nationals this year in 4 weeks. It just sucks that I'll...

So today I hit 189.2. Flat as fucking pancake but still got a decent pump on chest day designed for pump. Those who know me know I generally hover around 205-210 and under 10% bf so to hit 189 is insane for me. I honestly can't wait to get big again. This is definitely my last season doing...

But I'm hoping it's all worth it. I'm confident it will be.

Thank you Dylan. This shit is NOT easy. Lemme tell you... as I'm sure you know from experience... but EVERY AREA OF MY LIFE has been affected by this prep. My work, my home life, my friendships etc...everything has been stressed and strained and thank GOD my girl has been there to support me...

Thanks bro. Been a lot of work. I hoe I can improve this week even

Thanks bro. I'm fantasizing about my carb up on Friday. We did a test run to see if I'd spill over last week and I ate 350g of carbs in two meals (definitely not clean carbs) and I was tighter and harder the next morning and only up 2.5 pounds. I'm literally salivating right now thinking about...

A little sizefor sure in areas. My quads took a hit from the cardio and the t3, which we tried t avoid using but I wasn't losing weight. I was recomping on 2000 cal. Now we are at 1500 cal and zero carb for the final stretch. But cardio is lowered and we are gonna let diet take over now. Doing...

So I'm 6 days out now. About as low as I can get in terms of bf and I feel like shit. Zero carbs for a couple weeks and none until Friday after weighin. I'm about 5 pounds overweight right now and looking to be 3.5-4 pounds over on Friday morning. I have early checkin Friday at 6pm then we are...

Here's something from last night

All good. Goal weight is 190 before we drop water but if we can get below that great! My meals are pretty decent still. 275p 150c 75f so definitely not starving. Trying to work the weight off rather than diet and prohibit growth

So quick update. Down around 198 now which is not a huge loss but we are making progress for sure. I just started clen at 40 mcg a day split dose and upped the cardio to 40min fasted Monday through Friday. Starting to see my glutes lean out and the beginnings of striations forming. So that's my...

I hope so. If you have Instagram check out this guy George Peterson. He's a total freak. Making pro debut at NY pro this year and looking like he could win it. Doesn't look like he could be anywhere near our height/weight division

Thanks bro

Yeah I'm gonna do early checkin basically starved and dried out and hopefully I make it. Plan is to do a crossover for BB too bit I'll be a little lighter

Thanks brother!

I'm actually under 5'9 so my weights gotta be 185 or less. I'm like 202 in the picture. Time to starve soon