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i just literally reffered to this! long time no speak RR, hope you're good bro

thanks for the advice Dylan

i've been struggling trying to recomp the past year and have tried various methods. i'd hazzord a guess my diet is not on point from not having seen your video prior. could you provide a skeleton diet plan for recomp?

approx 160gm protien, 230gm carbs, 40gm fats

you my friend, are a god send

i've used sarms from here previously. for whatever reason i had minimum responce. i am vegan so as you could probs imagine getting in protein other then a shake is difficult

thanks bro, familular with the PCT stack, 1 word - awesome stack! used it as advised by DG for a pro hormone cycle

thank you for the info, it is just very hard to gauge what is best. i have watched many of DGs videos about test only etc as you could appreciate as a first time user the information can become very overwelming. i was initally going to run a test e only, however was refered to Daniel Duchaine's...

Hi Brothers, Finally decided to run a cycle, and where else better to go for guidance other then iSarms! I've been studying steriods, partically published studies - Daniel Duchaine for example (I am very well aware that I still have allot to learn, but prefer publications as apose to generic...

the Ultra recomp stack, everyone was advised by the good guys from this forum and all from sarmsx, unless due to international shipping and weather change they had been affected? https://www.sarmsx.com/index.php?route=product/product&product_id=150 also added MK2866

why hasnt this video got a more views? this is a quality subject and not oftenly enough talked about! bump!

i'm subscribed and try to stay tuned as much as possible! goals to drop about 5ki body fat, about 5-7ki muscle so essentially a recomp, i seem to be a non responder to sarms :( either that or something im doing is terribly wrong as i've had a go at 2 12 weeks cycles

for about a year or so now, i have some stubrn lower belly/pec chest fat which i'm trying to elimiate before growing specific as in ratio to macro? it's about 50/30/20 carbs/pro/fats

thanks bro! stats as follows Age: 26 Height: 5ft 11 Weight: 73kg Body fat %: 13% Years of training: 8 Complete cycle history (compounds, doses, lengths of time, when they were run): ultra recomp cycle from sarmsx x2 12 week cycle with full pct from sarmsx ran last year. PCT for each cycle: as...

apologies totally forgot stats, 13% fb, 5ft 11, 73kg not a good idea as in the anavar or andro1?

Hi guys, been a while since i've posted here.. still loving the DG vidoes, and loving the fact that he's doing workout videos! good looking out bro! wanted to play around with anavar as my first oral cycle, and look to finish with 1andro as DG did a great video explaining the benefits to me...

just discipline my friend and mitigate any opportunities to go side tracked

GW and SR is the absolute best enhancement along with a good clean diet and cardio 5 times a week

i'd recommend S4 and RAD

SARMSX.COM the only place to buy Sarms, as for steroids i dont know