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Here is another site you can use to check your numbers. https://ndb.nal.usda.gov/ndb/foods/show/4808?manu=&fgcd You will noticed that highlighted is nutrient weights and values are for edible amounts.

I honestly think your over thinking the measurement and weight of your food. Here is what I do, I measure everything I am going to eat cooked. 1 cup of uncooked rice will yield 3 cups of cooked rice. If I measure it raw there is no way I am eating 3 cups of cooked rice. The simplest thing to do...

I fully understand where your coming from bro!! I have been told several times that I should never come off if I want to compete. Like you I always put my health first not only for myself but for my family as well! There is a lot of confusion on this topic and the word on the street is, if you...

That's a solid shoulder workout AP!! Good job!

Day 6 workout- back(mid back/lower lat)legs Warm up was joint rotations and 10 mins on arc trainer 1) close grip lat pulldown- (80lbsx20,100lbsx20)180lbsx15, 200lbsx10, 220lbsx8 220lbsx8 2) hammer strength row machine-(underhand grip)(weight is plates per side) (45lbsx20)90lbsx15, 115lbsx12...

That's awesome that you have your son as you prep coach!! I remember talking about that for your last show. I was going to do a 16 week Primo cycle but want have enough time to recover properly and do a cycle leading into the show. I am thinking of doing two 10 week cycles. The first one a test...

You can definetly hang brother!!! What's your cycle plan from now to show day?

Here you go!! http://www.cooksinfo.com/lentils

Awwwh shit!!! You did physique last show correct?

Thanks for sharing bro!!

Ok I understand! I loved NPP when I used it. Hope you have a great cycle brother! Kill it!

I am not trying to be confrontational by any means but I just don't understand how you could not remember! It's as simple as getting a planner and writing out your cycle prior to starting. Just like you would do with nutrition and your workouts. It's makes life so much easier you could write on...

Hahaha the walking on stage with a sock doesn't bother me. I just checked out that link and definetly could fit in the 5'10" category! Thanks for sharing that!! I have 9 months and firmly believe I create a good package to present on stage by that time!!!

I have a question about the proposed injection schedule of MWF, why would you pin every other day until Friday and then stop for Saturday and Sunday? I believe the half life of NPP is 2-2.5 days so would you want to keep peak levels In your system to get the max benefit from the compound?

Yes sir NPC. I believe the cut off for my height in classic physique is 192lbs. I think that might be a stretch for me but going to see how the prep is going and how I look as I get closer to the show. If I am looking show ready and need to lose more weight to fit into the 192lb cut off then I...

Thank you bro!! My goal is to compete in November 2018 and want to do some damage at 44 years old and in the open class!!

Day 6-weight 221lbs. Post CT- dose after breakfast. Nutrition- down 2lbs in 6 days so numbers are good. The first week I normally will drop 2-5lbs of mostly water. Workout- today is my second time through split so it's back(mid-back), legs. Will post workout once completed. Thank you for reading!

Thanks bro!

Can't wait to read about your shoulder workout!!! Kill it!!!

Day 5 nutrition: Meal 1- 1 cup of egg whites, 1 whole egg 1/2 cup of oatmeal 1/4 cup of blueberries Meal 2- 2 scoops of whey 16oz of unsweetened almond milk 1 banana Meal 3- 7oz of chicken breast 1 cup of jasmine rice 1/2 cup of chopped green beans Meal 4-(post workout) 2 scoops of whey 16 oz...