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Day 17 workout- warm up was joint rotations and arc trainer for 10 mins. 1) internal and external rotation- 3 sets of 20 reps 2) cable front raises-(50lbsx15 60lbsx15) 100lbsx15, 110lbsx12, 120lbsx10 3) db overhead press-(30lbsx20) 60lbsx15,70lbsx12,80lbsx10 4) cable leaning side laterals-...

That is going to be a challenge but it is possible!!!!! You have the right mentality to attain anything brother!!

In my opinion you don't want anything to atrophy in order to get back in balance. As far as the imbalance for weight training I would use unilateral exercises for your back and biceps. For example is you are going to curl do db curls instead of barbell curls and the same for back. Db bent over...

Track everything brother! The goal is to keep pushing yourself to do more load as you progressively increase volume! It's for a short period of time and you will overeach toward the end of week 4 then deload. During week 4 you will be doing supersets and the compound movements will be 6-8 reps...

Here is how I would do a chest tricep and calf workout with the loading parameters. Warm up with 10 mins of any form of cardio. I would chose to hit failure on the incline press cause my upper chest is what needs the most work. 1) incline db press-1-2 warm up sets. Set 1 with a load that I can...

I would do the set to failure on my last set for the section of the muscle group that I thought was the weakest. For example during a chest workout if my upper chest was the weakest I would go to failure on the 3rd set of incline presses. The first two sets I would pyramid up to my 3rd set with...

One change you could consider is mabe 3 sets on incline 3 sets of flat with one set to failure. When the volume increases make sure you spread it across all sections of each muscle group hitting each muscle group from different angles!

Looks good brother!! Can't wait to see your progress!

I have used lgd before and saw visible changes around weeks 3 and 4. I definetly could feel that my muscle bellies were fuller and strength improvement after week 2.

You have your workout for Tuesday written out?

Day 17 weight 219lbs Post CT-dosed after breakfast. Nutrition- no changes made Workout- today is shoulder, biceps and abs. Will post workout once complete. Happy New Year to everyone. I hope everyone sees and acquires all the blessings God has for them!! Thank you for reading!

Yes sir will be doing shoulders, biceps and abs tomorrow!

I can't wait for you to try it!! Can't wait to see your progress brother!

Day 16 weight 219lbs Post CT- dosed after breakfast Nutrition- weight is continuously coming off so gonna stay with plan of 300 calorie deficit. Skin fold measurements will be done next week. Workout- today is back,legs, calves. Warm up was joint rotations and treadmill for 10 mins. 1) lat...

Following brother!! Tear shit up!!!!

Here is my opinion on reverse dieting, first everyone is going to respond different to nutrients whether cutting fat or adding muscle and monitoring how your body responds is the important aspect. I usually start my reverse diet by adding 20% more carbs the first week. So if I was cutting with...

Day 15 weight 218.4lbs Post CT- dosed after breakfast Nutrition- 300 cal deficit. Cut is going really good! Workout- today is a day off. Thank you for reading!

Great way of overcoming those cravings!! Experts have compared the addiction of sugar to that of cocaine!!! The other issue added is that it's socially accepted to eat or drink sugar shit we even reward our youth with sugar!! It's a serious problem that a lot of people are unaware of. Fast food...

Looking good bro!! Your weight is the same as when you were cutting but your strength has improved and that's a great sign!! Pictures are a little tuff to tell if you should add more or less calories make sure you are monitoring the mirror, your weight and skin fold measurements to determine...

Day 14 workout. Warm up was joint rotations and arc trainer for 10 mins 1) internal and external rotations- 3 sets of 20 2) flat db press-(30lbsx20,50lbsx15)70lbsx15,80lbsx15,90lbsx12 3) incline db press-(30lbsx15)60lbsx15,70lbsx12,80lbsx12 4) dips-(assisted...