Search results

6 sets for single joint exercises Total! You got it right brother!! Your doing really good keep killing it!!!

Day 21 weight 218lbs Post CT dosed after breakfast. Nutrition- weight is slowly and consistently dropping so staying with same plan. Workout- today is shoulders biceps and abs. Will be going light today cause I have some soreness in my left bicep and front delt. Warm up was joint rotations and...

Hahaha I will be doing my hour of cardio in few mins brother!!!

Day 20 weight 218.4lbs Post CT- dosed after breakfast. I have mentioned in a previous post that I feel like when I have used S4 and that is the most accurate way of giving my experience this far with Post CT. For me this will be a staple in my routine. Nutrition- staying with 300 cal deficit...

How about NPP!

Here is how I do lat pulldowns. 1) I postion the leg pad to be a few inches away from my knee. Very similar to the leg pad position for seated calf raises. 2) if I am using a weight that is greater then my body weight I put one knee under the leg pad as I sit down with the weight to help me get...

Hmm could be. Check this out. https://www.bodybuilding.com/exercises/wide-grip-lat-pulldown

Does your lat pulldown have a pad that rest on your quads to keep you in the seat?

Hell yeah!!! Just make sure you are gauging fatigue!!

No just work sets!

Sounds good! Can't wait to read the workout!

Progress slowly on the deadlifts if you haven't done it in a while. I am sure you form is good but Make sure the form is rock solid before going too heavy.

Day 19 workout- back(thickness),legs! Warm up was joint rotations and arc trainer 10 mins. 1) close grip lat pulldown-(100lbsx15,120lbsx15) 200lbsx12,220lbsx10,230lbsx6+2 2) hammer strength row-(neutral grip)(weight is per side.45lbsx15)90lbsx15,135lbsx12,180lbsx8 ds 90lbsx15 3) chin...

Thank you Dylan!! I appreciate the positive feedback!

Day 19 weight 219lbs Post CT- dosed after breakfast Nutrition- staying with 300 calorie deficit Workout- today is back,legs and abs. Will post one workout is completed. Thank you for reading!

Great workout brother!!! The volume will increase soon so put you seat belt on brother shit will get crazy over the next few weeks!!!!

Day 18 weight 218.8lbs Post CT- dosed after breakfast. Notice strength gains as well as endurance during weight training sessions. Nutrition- still 300 calorie deficit Workout- today is chest tricep calves. Warm up was joint rotations and bike for 10 mins. 1) internal and external rotation- 3...

Good decision brother!! Don't rush it!!

Thanks brother!!

Everyone is different bro!! For me the first week or two of my reverse diet I don't gain any weight but I look fuller especially if I have come off of a few low carb days! How do you look after adding 1.3lbs? Are your lines between muscles blurring out or do they look deeper then a week ago? Do...