A little breakdown.
Start of Cycle- 207lbs
End of cycle- 226lbs with a drop in skin fold measurements.
8 week pct and 4 week POST CT- 216lbs and will do skin fold measurements tomorrow morning.
Total lean mass gain 9lbs and I am sure my skin fold measurements will be less then start of cycle...
Day 29 weight 216lbs
Post CT-dosed after breakfast.
Nutrition- will start carb cycling tomorrow.
Workout- today starts another periodized plan so my workout today was chest, bicep and abs. Will post workout once completed.
One of the things I wanted to monitor from the start of 8 week pct to my...
Day 28 weight 216.4lbs
Post CT- dosed after breakfast
Nutrition- staying the same till Sunday.
Workout- today is a day off from weight. Did 45mins of cardio.
Blood work first thing tomorrow morning. Will post results once they come in. Thank you for reading.
Day 27 weight 216.4lbs
Post CT- dosed after breakfast
Nutrition- as mentioned in previous post I will be carb cycling soon.
Workout- today is a day off from the gym. Just doing 30 mins of cardio!
Will be doing blood work Saturday morning and after results come back will write a full review on...
Day 26 weight 216.8lbs
Post CT- dosed after breakfast
Nutrition- will be start carb cycling on Sunday. My goal with the carb cycling is to drop to a 500 calorie deficit 4 days a week and back to the 300 calorie deficit 3 days a week.
Workout- today is a light arm and ab workout. Like I...
Day 25 weight 217.2lbs
Post CT- coming to the last few days and will be doing bloodwork on sat morning. Dosed after breakfast.
Nutrition- will make some changes at the end of the week.
Workouts- today is back, shoulders. Will post complete workout once completed!