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Bam! Not the kind of advice he prolly wants to hear ahahahhahahah Flex Friday is everyday!

Pictures usually discounted details. It's a big chAnge here. Tell her good job!! Keep it up Flex Friday is everyday!

U got it!!!!lolol Flex Friday is everyday!

Yeah but your IQ is Flex Friday is everyday!

Lolololol. Flex Friday is everyday!

Ha I have to say something on this. "Well Arnold did this" How u even have the ego to compare yourself to him. That's only one of him. Otherwise there would be thousands of him. Stupid. So stupid. Fucking ego. Lose it. Or get laid please. Flex Friday is everyday!

Crazy Viking finally showed up lol. Stfu or I'll spank ya......... With Dumbbells [emoji12][emoji23][emoji23][emoji23][emoji23] Sent from my iPhone using Tapatalk

Pisang goreng!!! [emoji23][emoji23][emoji23][emoji23][emoji23][emoji23]OMG u too funny!! Sent from my iPhone using Tapatalk

Goblet squats good for surfing. Try them while cooking nude. No oil allowed Sent from my iPhone using Tapatalk

Maybe I'm being an irritating c**t cos I puked tonite in the gym. But seeing this post making me wanna puke again. How do u expect people to understand???? !! There is this thing called "period" in every sentence. Sent from my iPhone using Tapatalk

Thank You much appreciated [emoji75] Sent from my iPhone using Tapatalk

Girl friend don't mind my diet food. Boy friend will all be complaining ahahahahah. Yes after the gym I just have no time to rest. Straight to the kitchen lol. Make my dinner otherwise I'll be a hungry temperamental bitch [emoji1] Sent from my iPhone using Tapatalk

Neener-neener g/b friends [emoji13][emoji13][emoji13] Sent from my iPhone using Tapatalk

Thank u RR. Symmetry is often not mentioned. U brought up one of the important points in a competition. The reason I move forward with this was when one of the judges told me I have the symmetry. So I started to look around. Sent from my iPhone using Tapatalk

Yes, I'm taking notes [emoji1] thank you! Sent from my iPhone using Tapatalk

I'm not trying to. I'm really thankful I'm here. You guys are helping me so I'm excited to move forward[emoji4][emoji1434] Sent from my iPhone using Tapatalk

I m thinking this August. But I haven't finished my research w all of these Aas. I really need to experience it w my body. Then SLAY it !!!! Lol Around here they have amateur 4-5 times a year. If I'm excited I can do August or september or even November(I believe). But I'm a data cruncher so I'm...

Thank you!!!! I bang some serious weights it better be something. Although today I accidentally swallowed my own puke ahahahahahahahaha. Don't eat before u train duh!!!! Sent from my iPhone using Tapatalk

I think the trick to me is not to stay injury free more than anything since I'm 5 yr older than most of my competitors. And I have to tone down the back (physiques class also don't like big legs). On Var I didn't gain much leg size. On Sarms so weirdly fast I currently feel like a Belgian blue...

Before and after a month roughly. Then the last one is around 6-7 weeks ish. I gained size very fast and the pump I felt hurt haven't asked Dylan. I meant I got so pumped up like my skin hurt. Sent from my iPhone using Tapatalk