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CLICK HERE to view the AMA Episode. In this AMA Podcast, Dr. Dwayne Jackson breaks down the use of peptides like Tesamorelin in hormone therapy and bodybuilding. Covering safety, dosage, fat loss, and metabolic health, this discussion compares peptides to growth hormone, explores blood glucose...

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CLICK HERE to view the AMA Episode. In this AMA, Join Lee Priest and Xavier Wills on a lively episode of Bodybuilding and Banter as they share travel tales from Dubai, debate the new IFBB pro card regulations, and break down the buzz around upcoming competitions like the Arnold Classic and...

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CLICK HERE to view the AMA Episode. In this AMA, Antoine Vaillant and Jujimufu discuss the role of stretching in bodybuilding, covering flexibility mistakes, extreme techniques, and its impact on performance and injury prevention. They share personal anecdotes, highlight psychological aspects...

CLICK HERE to view the AMA Episode. In this AMA, Jujimufu highlights the importance of balancing machines, free weights, and bodyweight exercises in training. He shares insights on optimizing exercise selection, breaking training stereotypes, and personalizing workouts to boost performance and...

CLICK HERE to view the AMA Episode. In this AMA, Carlos Thomas Jr. shares his journey to the Arnold Classic, reflecting on mental growth, reduced anxiety, and embracing his authentic self. Joined by Antoine Vaillant, Evan Centopani, and Xavier Wills, the group discusses intense training...

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CLICK HERE to view the AMA Episode. In this AMA, Frank McGrath shares his perspective on the IFBB Pro League's updated policy addressing athlete inactivity—and he’s not on board. The new rule allows athletes to remain inactive for up to three years if they maintain their membership, but beyond...

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CLICK HERE to view the AMA Episode. In this AMA Podcast, Chris Tuttle, Mike Israetel, and Milos Sarcev dive into the nuances of managing injuries in weight training, focusing on the importance of proper technique, controlled movements, and adjusting intensity to match individual capabilities...

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CLICK HERE to view the AMA Episode. In this AMA, Evan Centopani addresses an often-overlooked but critical topic in bodybuilding: kidney health and function. With the intense demands bodybuilders place on their bodies—including high protein intake, supplements, and the use of steroids—kidney...

CLICK HERE to view the AMA Episode. In this AMA, James Hollingshead discusses how reducing calories impacts his training performance, physique, and overall mood during prep. He also reveals the methods he uses to mitigate muscle wasting while leaning out, ensuring he maintains his hard-earned...

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CLICK HERE to view the AMA Episode. In this AMA, Antoine Vaillant, Evan Centopani and Xavier Wills from Desktop Bodybuilding discuss the IFBB Pro League's new inactivity policy, breaking down its impact on athletes and the sport. They also cover Big Ramy's exciting comeback to the bodybuilding...

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CLICK HERE to view the AMA Episode. In this AMA Podcast, Antoine Vaillant, Jujimufu, Morgan MacDonald and Xavier Wills discuss dieting and appetite management, strategies for maintaining optimal caloric intake during contest preparation, and the challenges of early dieting phases. About...