Not lifting weights and eating at such an aggressive calorie deficit, will result in weight loss, but not the kind you want. You will lose muscle and fat at the same rate leaving at the exact same body fat % you started only smaller.
You dont need to lose weight, you need to change your body...
If you are in an aggressive calorie deficit -which you are-even if you are not working out, you still need to be getting in a MINIMUM protein amount of 1g per lb. This helps prevent against muscle break down in addition to lifting weights. If you do these things, you will still probably lose...
You are literally starving yourself with this meal plan. Just reading it made me hungry and I just ate a big meal. Your meal plan is a recipe for skinny fat, your not even hitting your minimum protein requirements.
As far as your stats, are you 180cm and 66kg? That's 5'10 at 145lbs, am I...
I think you may have answered your own question there. If upper chest and triceps are lagging, then those are the 2 muscle groups that should be trained 2x per week. Since your shoulders grow well, maybe drop direct overhead pressing movements and focus more on incline pressing. You could do...
I will agree with everything Vildail said. Push, Pull, Legs 2x per week is a lot of volume not just for your muscles, but for your CNS as well. One thing i may add about the PPL routine, may want to consider putting the Pull day first, followed by Push then Legs. Doing squats (assuming your...
I see you are clean bulking at the moment. Generally it is not advised to bulk once over 15%-17%max BF so I would say you are about at the end of a productive bulk.
I enjoy the actual of eating of the food, but then want to take a nap. Fortunately I have a recliner in my office so I can if I want, but I still have work that has to get done.
Update:
No issues traveling International with prescription Test. Did not check my bag, carried it on the plane because I am over protective of my Pharma Test.
Jamaica was great! Ate 5 pieces of cheesecake, 4 cookies and 2 bowls of ice cream per day MINIMUM.
I have noticed a pattern over the years as I switch between clean bulking and cutting, but I am not sure how to interpret what I am experiencing.
I am 38, 5'10, 175lbs around 10-11% BF. My maintenance is around 2700. I generally start a clean bulk around 2900-3000 at about 260P, 320C and 65F...
Don't be discouraged bro, I wish I had a pic to post of what I looked like 4 years ago. Once I learned about PROPER nutrition and the law of energy balance, I was able to go from 24-25% down to around 10% over about a 9-12 month period. This was without steroids or sarms.
There is a lot of...
Proper nutrition and diet determine fat loss, not cycling. At 190lbs and 22% BF, you have about 42lbs of total fat on your body (22x1.9=41.8). 15x1.9=28.5lbs In order to get from 22% to 15%, you would need to lose about 13.5lbs of actual fat, not including water and glycogen. Your not going to...
I am on TRT as well, 150mg per week. As mentioned, the gains will come slowly. Nothing extra, just as they would as if your test was naturally in the 700-900 range. In addition, if your nutrition and diet are in check, you should also see a bit of reduction in body fat overtime as well.
These...