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I got 4940 I took out the 500 I got 4440 is it even possible to eat that many cals in day

thank you sir

•If you are sedentary (little or no exercise) : Calorie-Calculation = BMR x 1.2 •If you are lightly active (light exercise/sports 1-3 days/week) : Calorie-Calculation = BMR x 1.375 •If you are moderatetely active (moderate exercise/sports 3-5 days/week) : Calorie-Calculation = BMR x 1.55 •If you...

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that's why I stop taking them

cuttin

yea I try it my vegan friend gave me a tofu burger one time I was like eh no

peanut butter that's should good

5'11 303lbs

I got those numbers from herbalfe diet plan

well Im trying to keep it at 1800- 1900 a day to drop the weight and no I don't for the macros

speaking of protein i consume 180 grams a day do i need to eat more protein or lesss

Re: RE: Re: is to much red meat bad

Re: RE: Re: is to much red meat bad 5"12 303lbs bf last time I check it with the hand held 27% cal I try to stay at 1900 Sent from my SM-G900T1 using Tapatalk

Re: RE: Re: is to much red meat bad I'm allergic to salmon and tuna I can't even take fish oil pills without getting sick what about turkey Sent from my SM-G900T1 using Tapatalk

Re: RE: Re: is to much red meat bad No the grapes and crackers are there cause I work on cars so when there down time that's the quickest thing I can eat Sent from my SM-G900T1 using Tapatalk

Re: RE: Re: Cycle and stacking Thanks I'm look into it Sent from my SM-G900T1 using Tapatalk

I have a weekly meal plan I do wanted to know if I should drop the red meat 7am 3 boil eggs 10am small bowl of red grapes 1pm crackers 4pm white chicken meat/ or turkey wings bake in the oven 7pm skirt steak/ or small ny stri steak 10pm protein shak

since im not gonna start the winny how long can I leave the stuff I have sitting

thanks bro