Finally got down to 160 carbs and 160 protein and 60 fat, which is about 1860 cals and the pounds are finally coming off
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But I've been putting weight on which is good but the bf isn't dropping as much as I'd like to see so I'm simply getting bigger.
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We have a online bulk supplier up here who does BCAA 1lbs for 29.99 and glutamine 1 lbs for 19.99 so I'm gonna try that next
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Yeah I'm doing 2mg of tb500 a week which is a full vial. I figured what hell I'll just use less bac water but it might have been too concentrated. The redness and bump are almost gone. The itchiness was comparable to a insect bite
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