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I rewrote it. This is also the first time I've used a forum. I hope I'm replying to this the correct way... It was definitely a dumb idea to just jump right in and assume that after browsing the forum I didn't need to read the rules.

Introduction Hello and thank you for having me. Let me first apologize for the previous version of this, my first post. I'm a 34 y/o male and have been steadily strength training for a few years. I have been hittIng the gym on and off since high school. Since picking it back up I was introduced...