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  1. R

    Muscle Gain

    Hello guys I'm 15 years old and I got some fat left in belly (not very much) and I am 1.90cm and 75 kilos. One year ago I was 90 kilos, so I lost 15Kilos in one year.Now I am pretty thin but I have got still some belly fat as I already said, mostly lower in my belly. How many calories do I need...
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