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My weight is 100kg at the moment ,came down from 105kg, sorry I forgot to add my weight

I have been working out on and off from last 2 years and regularly from last 4 months, my goal , I wana get in lean muscle mass, cutting,losing fats, i don’t wana use stack juice. My age ,32 BF 16% Height : 6.2 Whey protein twice a day Beef aminos twice 6 tab a day Fish oil 1 tab...

Dear Dylan, Hope you are well , I’m planning on running my first cycle of Test E & I’m very new to this, I’m not planning to run for any competition or anything els. I just wana gain some lean muscles and cutting, after watching your videos I have come up with below table. 12 weeks cycle...