@Noah Wixx i gotta put some respect on your improvements
looking good so far on this new log
make sure on those dips you don't go too forward and put pressure on those shoulders
@Noah Wixx Sounds good that you got some good advice from your coach. Will be interesting to see how the new stack works out for you. It's a lot of dry compounds and hardening drugs in there.
i think you just have to start using them and learning how they work
you can study every book you want and listen to every video online
it won't help you as much as trying them out