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Ok thanks Ian going to do a basic. Thanks and more advice I’m all ears

54 yrs 185 5.7” I take Krav I’m trying to put on some mass I need bump up my strength for ground game. I gets some gear from nap but it gets confusing don’t know when I might not get the gear so I screw up my pct when I order cause I don’t want to get burned so I order a little at a time. Then I...

I’m 54 yrs old 185lb 5.7” I have been taking Krav Naga for about a yr im trying to get back in to shape for a old guy. I have did some half ass cycles if you want to call it that yrs ago . Right now I did a test only cycle from naps. I have been listening to Dylan last couple months and finding...

Hello new to this. I have Cycled on and off I’m 54 yrs old Want to get back in the proper way. Been taking Krav Maga trying to cycle up properly. Aggravated with who and what not to do gets confusing. Listening to Dylan last couple months realize how much time and money I have wasted. Just...

Hello Don G 54 yrs old following you guys listening to Dylan for monthgets confusing but I write down what I can.

Hello new guy here Don G. not very good at this but I need some help from you guys got myself in a jam from Naps. I hop you all can help me out soon