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Ostarine is great. Depending on your goals it could be a great start. Another popular option would be cardarine and ostarine combined. Especially if you plan to keep that cardio going, you would love cardarine (GW). I am currently using that combo and love it. Smart move looking to go sarms...

920 at 40?! What a cheater... :P On a serious note...1.5 years into lifting and you think the walls are closing in? Not to beat a dead horse here but you have tons of potential left before AAS man. Maybe sarms would be a good spot to start if you are dead set on PED's. AAS would be a mistake...

Already noticed a major difference, Guerilla. I haven't done heavy deads in about 10 days (only done dynamic speed work, lighter weight). Hit them yesterday and was pulling easy triples from deficit at 475 (old max 500, no deficit). Felt so good, especially after a bad bench day had me thinking...

I bet you can talk to any single person on here who has been benching for 5+ years and they will tell you about their shoulder issues. The key is protecting the shoulder in the press. If you bench like a powerlifter you learn to really protect the shoulder, because you're handling heavy loads...

Thanks man, I'm a little over detailed sometimes, but I want this log for my own reference later which is the reason for some of the notes on lifts. The MK has been phenomenal. I think next time I won't run the GW when i'm training for powerlifting, bodybuilding/recomp I'll definitely run it...

Well it's been a little sloppy the last couple weeks. With taking a reload week and then having some off days coming back there hasn't been much to report. Still increasing the weights and the speed I'm moving them but don't feel i'm ready to peak just yet. Took a week and a bit to take it a...

thank you, Dylan!

Still sounds like things are moving in the right direction man. Glad to see an update. keep at it. Interested to see what happens with the halo being introduced now. Good luck!

There are sooo many things that could be going on with your shoulder man. So many insertion points, muscles and tendons/ligaments running through it. It's probably one of the most complicated joints in the body. It's almost impossible to say what the issue is, but I'm willing to bet it has...

Just to be clear, Dylan. It's fine to take only the 2 weeks off while esters clear and then start them back up? No need to stop them at week 10 for a 4 week clear. Thanks brotha! SG

Hey guys, I'm nearing the final stretch of my current cycle and I was wondering what to do about my sarms for the PCT. I have it all lined up and know my doses etc, just need one specific question answered. I have been taking MK2877 and GW all cycle. I know that normally you wouldn't...

I was trying to tell my buddy how good it can be, he thought I was crazy! Good to know this is more of a common practice than I thought. I don't do it too often but when I do...man the focus is unreal. Anyone else notice they just feel more solid/stable in their lifts? I've had a lot of bench...

Rick, this is likely a dumb noob question but I have to ask. If this happens and some blood does get into the syringe. Do you just junk it and start over (throwing out the gear and all). Or can the syringe still be used as is?

You should at least post your cycle history. Usually full stats as well. Clomid is actually already too high, can't imagine why you would need 100 every day. Should have been something like this (6 weeks, some will run it 4 weeks and you can also add sarms MK2977 and GW501516 for future...

Man...That's so frustrating! I'm sure we all have stories of people bitching about setting down weights. However this guy posturing up on you?! That's kind of funny, especially since he probably knew he was safe in that gym. I wish every town had 1 hardcore gym where people wouldn't bitch and...

Would like to hear how these cycles go. I'd really like to see how some other guys do their first time with it. What are your doses for the test/deca? Keep us posted fellas!

Have been feeling a little run down the past week or so, especially the lower back. Decided it was time for a deload week and a couple extra rest days. Before I moved into the deload I hit a couple more PR's though: Bench: 5x3 @ 335 Deadlift from 1.5" deficit w/ ~50-75lb band tension 4x3 @ 365...

Hey man. You will soon hear from other guys this same thing. No one will suggest a 22 year old start any cycle. Let along a 3 compound cycle with one of the harshest steroids there is. That’s crazy. You just started getting your diet in check and body fat under control. You have a ton of natural...

BACK Accessory/ Legs: BB Rows. 5 x 8 @ 315 - These felt great, controlled and smooth, back felt fine. Lots of rows and pulls afterward, lighter weight focusing on mind muscle connection, especially in the lats where I have been struggling to activate previously. The deadlift day was a bit of a...

I would imagine anyone who powerlifts knows who louie is, or they haven't done much/any research. I liked watching Mark Bell as well until more recently he has kind of fallen off, Josh Bryant is very solid too. Josh isn't as articulate but he trains some of the top benchers in the world. Mark...