Search results

Same here. Doc put me on Gel first then I switched to IM injections....huge difference in the way i felt. 150mg initially put me over 1200 72 hours after injection, but my numbers are now around 850-900. In my opinion, if you can find a Doctor that will let you self inject and monitor you...

That may be a bro meal, but damn those chive onions make that meal look delicious!

I agree, proper nutrition is absolutely paramount. I made radical changes to my physique once I learned about the law of energy balance and how to eat properly. In talking to people both in and outside the gym, I have come to learn that the terms "good" and "on-point" in reference to nutrition...

The fact that he has been training for 5 years and is still 5'10 110lbs is disturbing. He obviously does not eat enough and is completely wasting his time in the gym by not doing so.

He needs to start with a proper nutrition plan consisting of adequate calories, protein, carbs and fat to support growth. He can easily gain 30lbs in a year if he eats sufficient calories and focuses his workouts on compound lifts.

You must be trolling.....

Looking at your pics, you should lose fat first. Your body fat is to high to bulk. You said you regain fat quickly and easily. Perhaps your maintenance calories coming out of a cut are not as high as you think they are. If you are gaining fat quickly, its because your energy surplus is too...

Ok, so are you still taking it? I am not sure what to tell you bro. You need to get stronger on your key compound lifts in order to get bigger. How long have you been doing 20 sets? Are you doing 20 sets for biceps and triceps each week as well?

If you don't mind me asking, why are you taking the cortisone? If to personal, I understand. So I understand now that multiple blood test have confirmed your Test levels are at 350?

Ok, we may be getting somewhere here. If your Test levels were 150 before your cycle, then you did a cycle and grew pubic hair for the first time....bro you need to go have your blood / Test levels checked again by a Doctor. If they come back low, you need to go see an Endo. Something is going...

Looks great, in to follow!

Not trying to be a dick, but your benching 110lbs after 4 years of lifting? Something is wrong here man. No, 20 sets is not "standard". It may be for some people, but it does not look like it is working well for you. I see one thing wrong, ever exercise you listed says "machine" after it. No...

No. You will get nothing from 2 weeks. Tbol needs to be run 4-6 weeks along with testosterone. You need to stop listening to this so called friend because he is giving you terrible advice. Please post up your complete stats.

Sounds good bro! Just in time for Christmas.

You mentioned test levels of 150? How do you know this? Did you run a cycle? Were these levels before or after? Please elaborate and clarify. As for your workout routine.....one simple question, are you getting stronger? Are still squatting and benching what you were 6 months or a year ago...

Some of that legendary Fed Tbol.

Exactly my thoughts and has been from my experience. Prepare yourself for some new PR's.

Was thinking of you yesterday as i cracked open a bottle of Fed product. Glad to hear things are alright bro.

As far as your workouts, if you are progressing on the routine mentioned above then just keep stuff the same. No need to get all fancy just because you are blasting IMO.

Your weekly setup looks fine. You can certainly do an A and B version as well. As far as the reps and sets, that is more individualized and depends on what works best for you. I assume the workout you posted is minimal because the intensity is high. You can certainly do higher reps and sets if...