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I agree with RM on the risk associated with doing high rep DL's, especially for time as done in cross fit. DL's are not a lift that should be rushed.

Incorporating deadlifts into my routine was a game changer in terms of my physique. I have tried both overhand and alternated grips as well as straps. I prefer the overhand, however am limited by grip strength as are most people. Alternating works, though there is always the risk of tearing a...

Forget the cheat meal, we want to know how the date went!

You never run an oral only cycle period. Always run Testosterone as a base, first cycle should be testosterone only.

Why not reduce your 500 cal surplus to 300 cal and reassess at the 8 week point..assuming your cycle is 12 weeks.

Devices that measure body fat all have a degree of inaccuracy. IMO they are more useful to monitor changes in body fat and body composition more so than determining a specific number. Again, if you cant see your abs, i dont care what body fat percentage your device says, your arent lean enough...

Lol, i would have been beside myself. If he thinks 1 partner in 15 months with a condom is high risk, he should have me in my 20's. Why not order your own bloods through privatemdlabs?

I would cut until i have visible upper and lower abs. What ever bf% that is doesnt matter because we all distribute fat differently. However, if you cant see visible abs you arent lean enough IMO. The leaner you are the better your insulin sensitivity will be. Also, the leaner you are the...

If i had to make one comment it would be on your calorie ranges. A 200 calorie per day difference when eating at maintenance or maintaining is no big deal, but when your cutting its huge. On your non workout days, is it 1800cal or is it 2000cal, big difference IMO.

You plan looks good, now just go and execute it. What i am interested to see is how you plan to transition from a cut into a lean bulk as this to be where most people go wrong.

I am on Doc TRT so i understand dancing around the blood work issue. I think 250-300mg is sufficient, however think a 4-6week blast will be a waste of time. The extra test really wont kick in until week 4. I would go 10 week minimum, 12 being ideal.

Lol, miss these threads. #2 is my favorite.

Well said right here. Get caught lying and hiding stuff you minus well be cheating. In their eyes, if you are capable of one your capable of the other as well.

I will agree with Joe. One's health condition is not determined by how they look, what they eat, feel or even what vitamins and supplements they take. A persons health condition is determined by blood work. Have you had blood work done?

Keep us posted on what you labs come back at after 4 weeks as i am curious to know. Good luck on the ride down bro.

IMO, 4 weeks from last pin should be plenty. You can always draw your own bloods through Private MD labs the week before to make sure.

I purchased some Cyp. from back in April and May, but haven't even got around to opening it yet.

Hey Jeff, thanks for posting. Keep us up to date on your cutting progress. We are here if you need guidance!

Agree, i didn't come to this forum and just start asking for sources. All it takes is some reading and digging through old threads to find the info one needs. There is this magically thing called a search function, wow what a mind blowing concept. As for the Sarms, Dylan has only done what...

There is a name for people like this.....they are known as askholes.