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I too was skinny fat at one time. Post a pic and we will give our opinion and you can decide.

Great news on the progress update. Sarms should be run 12 weeks.

CC hit the nail on the head. Listen to CC, he knows what he is talking about.

As far your nutrition, go ahead and just keep cutting at your target calorie intake. If you are following Mike Israetel's stuff then you will notice you are likely violating the "Total MRV" rule. When Mike speaks of high volume training, he is talking about working with 60-70% 1RM. He teaches...

Yes that would be a good option as well

You are more than welcome my friend. I enjoy seeing other people achieve their goals. It took me awhile to figure out how to get really lean and if i can help others avoid some of pitfalls i made, i am happy to offer my experience. You mentioned "like keto" just to be clear, i would not...

That much weight gain in 3 weeks leads me to believe you are holding water weight. Since this began when you introduced the oral, what you are taking may not be anavar, could be some other oral steriod such as dbol. Just my opinion

Thanks CC! Jeff has in fact made tremendous progress! Always good to hear from you bro, you always bring a positive vibe to the board.

Just post pics up in 2 weeks and we will advise from there, however in my opinion your body fat is presently at the upper limit to bulk. I think if you do at this point you won't look how you expect to look come March 30. Just my opinion. I VERY rarely let anyone prepare or prep my food. The...

Sounds like a plan bro. Personally, i would not plan on going into a lean bulk after week 3 and here is why. Your abs are just starting to show which means you are probably in the 15% body fat range. 15% is where you should be at the end of a bulk, not where you start. To often i see people, and...

Looking good bro. Those ab's are starting to show! I do agree with you that you are not quite there yet, however I know how it begins to feel after a long cut. Here is what I have done in the past and what I would recommend if I was you at this point. Go ahead and take a "diet break." This...

I am no expert on bloods, but i am pretty sure your test is bunk bro.

Good progres bro. Important to note, the fact that your scale weight hasn't decreased doesn't necessarily mean your not losing fat. Changes in hormones, sodium, potassium, water ect. can throw off scale weight. Watching a pod cast now on that very topic. I will note, your total cardio is low, so...

Excellent post high lighting the main bullet points.

RR about covered it all and i would agree. The only thing that may need to be noted when doing a Push, Pull, Legs routine is that whatever muscle group is worked last (Ex. Triceps), will likely be fatigued making progression difficult. Like RR, i usually start with larger muscle groups, however...

Thanks for the post. I agree, proper nutrition is paramount for successful weight loss and weight management. There are no quick fixes or magic pills here. Good old planning, execution, hard work and consistency are indispensable. IMO traditional "diets" fail long term because they fail to...

Thanks for sharing the benefits of black pepper. Unfortunately, the only thing that drives weight loss is a calorie deficit or negative energy balance. Im not saying black pepper won't aid in certain ways, however a proper calorie deficit is the most important factor. While i am sure you know...

Personally, i have learned that i gain muscle at a pretty slow rate, even when blasting and running gear. I eat just enough above maintenance, 200 maybe 300 calories over maintenance. I have found this sufficient to gain muscle while minimizing fat gain. New muscle growth can only be...

2:55? Damn Hipo, your a Beast.

Yes, when you reverse diet, not now.