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Depends on the doctor.

We can't tell you whether or not .5mg of Arimidex is enough, only blood work can determine whether .5mg is sufficient to keep your estrogen in range. Get blood work..check estrogen. You are feeling like you drank Red bulls...could be the increased energy free from high test levels....not sure...

Thanks for posting OP. Couple of things here: CARBS: 250 G PER DAY. PROTEIN: 167 G PER DAY. FATS: 62 G PER DAY Adds up to 2230 calories. However, in your meal plan, the totals are 169P, 269C and 79F which totals 2463. Questions: Any particular reason you are eating 7 very small meals a...

As mentioned above, you are going to need to eat more to gain mass, however trying to go from eating 2000 cal. to 3000 plus calories is just not realistic for someone like yourself. You are literally going to have to train your body to handle more food a little at a time. Sounds easy, but for...

20lbs in 2 years is a very realistic and achievable goal. So 80% of your carbs are pre, intra and post workout? 2500 cal, what are your current macros?

Damn Jeff, that is some serious progress bro. Great job. What changes have been made to your training? You cant just leave us in suspense here man.

Well Jeff, let me begin by saying, bad genes or not, you are looking 100% better than when this thread started. You have made tremendous progress despite having below average insulin sensitivity and/or bad genes. We can't control our genetics anymore than we can control what color eyes we were...

Thanks for posting the updated pic. Did the DNA test results provide any nutrition/diet recommendations based on your genes? Hard to say where your weight is being held, IMO it is water weight. I have said it before and I will say it again, IMO I do not think the workout routine (high high...

If your eating 2100 cal, i doubt you are gaining fat or muscle, probably water weight. In order to gain a pound a week you would have to be in a 500cal per day surplus which isn't happening. Post progress pics.

Yes 100 calories per day. 100 calories per week would be like 15 calories per day, you cant even track that amount bro. Come on man. Yes 100 calories per day is 700 calories per week. That isn't much.

In that case i would increase calories 100 on each day by adding 25 carbs. So 2200 on workout days and 2050 on rest days. As mentioned, i would add carbs over fats for 2 reasons: 1.) Carbs will have a better impact on your performance and will provide you with fuel 2.) Carbs will help normalize...

What's your body fat? Are you eating 2100 calories everyday?

You are making this way more complicated than it needs to be. By that i mean, you are playing with to many variables at once so it is hard to tell what is causing what at this point. I dont fault you for this as the majority of advice out there really over complicates the entire process of...

No, 1lb per week is to much IMO. I mean, you can gain 1lb a week, but the majority of it will not be muscle. Your body can only synthesize muscle at certain rate and everyone's body is different. Those that are genetically gifted, will build muscle at a faster rate, so 1lb per week can be gained...

Actually, that is quite common. As carbs/calories are increased, there is a rise in leptin and a decrease in cortisol resulting in a decrease in water weight held from the diet. If weight is being gained during a reverse diet phase then your either A.) holding water B.) in a calorie surplus...

Good luck bro. I remember seeing a pic of you awhile back and you already have solid foundation of muscle so interested to see how this cycle treats you. How about a before pic so we (and you) will have something to compare it to later?

During reverse dieting, i never gain any weight. Actually i tend to drop 2-3lbs and my skin fold measurements decrease during the first 2-3 weeks of a reverse diet, but my muscle bellies become more full and i lean out.

Agree 100% This x 2.

I tried the sarms AFTER i was in shape bro and nothing. It had nothing to do with my nutrition, training or even the sarms themselves, i just didn't respond to them. On the other hand, I respond fine to steroids. However, i dont run big cycles as i still have room to improve without the use of...

By non-responder, i mean i didn't get anything from sarms...they didn't do anything for me. Nothing changed, i tried them twice and didn't get anything either time. One time i was in a surplus and one time i was in a deficit...nothing either time. Since others on here did get results and i...