Recent content by xyl129

According to skin caliper tests I'm actually 14% however I also have had an impedence bf test which put me at 19. I was told the impedance measurement is more accurate but I'm not sure. What bf% is optimal for a cycle?

I think it's probably mental. I tend to stress about that sort of thing quite a lot. I think my training and diet is good. I get 8-10 hrs of sleep a day, consume around 250g of protein a day and am eating a good amount of healthy fats. I also train 7 days a week. I was training 6 days a week...

I'm eating at what would normally be my maintenance; which I calculated to be about 3000kcal/day. I'm training 7 days a week, my sleep is great at the moment and I'm keeping my protein intake around 250g. In all honesty, my bf% may be more like 18-19%.

I appreciate the advice. I guess I do need to be more patient. I was just under the impression that I'd be noticing more by now.

I appreciate the advice. I guess I do need to be more patient. I was just under the impression that I'd be noticing more by now.

My Stats: 26/5"8/188lbs/approx 16% bf. My goal is recomp. Weeks 1-12 NPP and Test P at 100mg EOD Weeks 1-12 Adex 0.5mg E3D Weeks 1-8 S4 50mg ED, 5 on 2 off Weeks 1-8 GW501516 20MG ED Weeks 13-17 - PCT - Nolva 40/40/20/20, Clomid 50/50/25/25 Weeks 10-17 MK-2866 20MG ED - Vitamin E and B6 for...