I always thought that 500 calorie limit was more geared towards folks with already lower BF %. when someone like myself has a significant amount of bodyfat, it would remain the preferred fuel source?
actually really quick, because ive never seen this answer anywhere before.
When taking a muscle sparing product like those you listed, How much can you get away with and not be risking muscle loss?
1000 cal deficit? 1500 cal deficit? more?
hello, quick intro so as to not upset anyone, then ill get into my question
Age 25
Height 6'
Weight 230lb and dropping
Body fat % probably 25-30. no great way to check
Years of training. HA. ages 15-19 steady. 19-25 very sporadic and usualy 2-3 months at a time
Complete cycle history. HA at 22...