Recent content by worthy of being known

Thank you Dylan, I'm gonna work harder. These are better pics RickRock. Your feedback is much appreciated.

Yeah the second is an old pic is before i did anything, 100% naturally, i guess i just wanted to show that i know how to diet propery, however i only weighed 145 in that pic... I think i should retake a pic because its so up close, my whole physique is not showing, and its so big that i look...

Thank you Dylan and everyone for the feedback, I will throw some sarms on then and cut carbs to zero. (I've watched nearly everyone of your videos and I am familiar. Thank you for always posting useful and helpful content.) I appreciate the feedback, really its been really motivational. Okay...

Okay I appreciate the feedback. I am here to get a better understanding. I know they aren't fat burners, but i was planning on dieting hard, while increasing cardio to preserve my lean tissue... I haven't had to appetite to eat lean breakfast and 200g of protien a day like i use to. Heres...

Why does it sound off? The body holds stores fat in the trunk section naturally. It's not till the single digit numbers that the abdominals really fully show. I have a Fitbit Arya, when i test on that with the electronic nodes it says i am anywhere from 12% to 15% depending. [With a +/-3%...

Age: 26 Height: 5’ 7” Weight: 158 lb Body fat: 11% Years of training: 11 Years Cycle History: Test 250 x 12 week Goals: 1.) lower abdominal fat 2.) not to exceed 165lb body weight 3.) have fully visible abs Nutrition: Anywhere from 150 to 250g of protein (low appetite has been an issue)...

Thank you guys for the positive feedback and great advice. I studied a lot, and Dylan’s Videos really helped clear a lot of stuff up, thanks man. I can understand what you guys go through on a daily basis with guys asking about crazy first cycles, and I can understand those guys problems...

ohh okay, i see it now, thank you. alright, 12 weeks of the sarms, and in which week do i start the sarms?

Okay got it. Thank you. Can you please explain "5. clomid 50/50/25/25 and nolvadex 40/40/40/20" what do the slashes represent? and also "3. ostarine 25mg ed whole 12 weeks with gw5 20mg ed 12 weeks" do you mean: 12 weeks of each sarm or start at week 12 ? how long can i take a sarm before...

Age: 26 Height: 5’ 7” Weight: 150 lb Body fat: 8-10% Years of training:10 Years Cycle history: None Goals: 1.) to obtain perfect 6 or 8 pack abs 2.) to weight in at 170-180 lb lean 3.) to develop large well defined pecs Supplements: fiber, coq10, bcaas, noopept, focus factor, reishi...