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Recent content by will316

  1. W

    Hernia

    I was back to see the doctor and was told I have an hernia in the groin have to see a specialist i need advice on training legs and stomach how can I go about training stomach and legs wait out making it worse any help much appreciated Sent from my SM-G925F using Tapatalk
  2. W

    Diet and Nutrition basics 101

    Thanks for the reply Sent from my SM-G925F using Tapatalk
  3. W

    Diet and Nutrition basics 101

    Where can I find this test ? Sent from my SM-G925F using Tapatalk
  4. W

    Diet and Nutrition basics 101

    I'll have a look at it is it free Sent from my SM-G925F using Tapatalk
  5. W

    Diet and Nutrition basics 101

    This is a great app for counting calories and nutrients the name is food I'm use it on android I don't no if it is on iPhone and it's free it's very helpful Sent from my SM-G925F using Tapatalk
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