I always skip cardio because i have a friend that don't even do any cardio and still can get shredded. But now I'll include cardio in my plan.
Diet is the hardest. Im a college student and healthy diet is expansive where i live. But I'm trying my best to keep going and do as much as i can.
I always skip cardio because i feel like its not needed because i have a friend that dont do cardio and still can get shred. But now ill include cardio in my plan.
Diet is the hardest. As a College student, trying to have a healthy diet is expansive where i live.
I see my cutting calories that i got online is 1800. Maybe its less then that. Ill tey adjusting my diet.
Is it okay if i do 2 hours of lifting weights then a high intensity cardio after? Should i eat after lifting then do cardio or i can just straight do cardio after weight training
Hi. Im in need of advice on dieting and how to shread fat. Do you guys think i should take any kind of substance or supplement?
Height: 168 cm
Weight: 62 kg
Been training for 2 years
Just started taking gw 501516
My goal is to lose extra fat