Recent content by WanZlfdhl

Thank you for sharing!!

Thank you for the helpful tips and advice guys!! 😁

I always skip cardio because i have a friend that don't even do any cardio and still can get shredded. But now I'll include cardio in my plan. Diet is the hardest. Im a college student and healthy diet is expansive where i live. But I'm trying my best to keep going and do as much as i can.

I always skip cardio because i feel like its not needed because i have a friend that dont do cardio and still can get shred. But now ill include cardio in my plan. Diet is the hardest. As a College student, trying to have a healthy diet is expansive where i live.

I see my cutting calories that i got online is 1800. Maybe its less then that. Ill tey adjusting my diet. Is it okay if i do 2 hours of lifting weights then a high intensity cardio after? Should i eat after lifting then do cardio or i can just straight do cardio after weight training

I don't know why but i have trouble losing the weight even when dieting. 112g of protein 80+g of carbs 60+ grams of fats

Hi. Im in need of advice on dieting and how to shread fat. Do you guys think i should take any kind of substance or supplement? Age: 21 Height: 168 cm Weight: 62 kg Fat: 25% Been training for 2 years Just started taking gw 501516 My goal is to lose extra fat

I got it from a brand called androgen pharma. Thank you for the reply. Ill stop taking it

Hi just want to know, do anyone have vision problem from gw 501516? My eye have a hard time adjusting in a bright places.