Recent content by Vicnav

Hi Dylan very nice to heard from you brother Thank you for your advice Yes vegetables basically brokoli spinach as you sad all the green vegetables I can find I'll cut the sweet potato what about the wheat bread? What would you recommend for complex carbs? Thanks again

I am from Mexico And yes man I know about customs thats why I try to see I I could by here Would it be possible to order some extra for me the next time your friends come?

Baik mas kamu orang Indonesia ato orang asin? Terimakasi makasi atas penjelasan?

So even eating fresh fruit should be restricted to how Many pices a day ? I've Been in indo since 2001 Anda tingal di pulau mana?

Brother that is very helpful thank you very much Just the last part is not very clear what you say about the dry fruits do you mean it will be better to stop eating then since you compared them with sugar?

Hi Dylan As I sad before iam 176 cm tall Weight 70 kilos I don't know exactly my bf% But is low my estomach is flat no love handles I just want more definition in my abs look harder and dryer The same for the rest of my muscles I don't do weight only calisthenics jogging mulai thai and...

Dylan if it is not much to ask what. Would you recommend as a diet to go along with the Sarm stack you recommend?

Thank you. Dylan already found it ,. Iam all set thanks again for your help

Dylan I iive in Indonesia I've been searching online for places to buy the stack you gave me bu there isn't one no sarms aroun here

Yes Dylan as you sad I am a beginner so now everything is clear Thank you for all the good information

Yes Dylan that was the main reason I ask the first question What would the right dose be, to stack oral turinabol and anavar Because I saw your video on how to stack anavar and oral Winstrol So I thought changing oral Winstrol for oral turinabol would be possible

Well Dylan thank u very much for the advice I appreciate it And y es I will read through the links and learn about it Then I will try the stack you gave me Thank you again

Man I appreciate your advice Thank you very much

What would you say the right weight be for my height?

Bf around 15 % Primarily calisthenics and martial arts Diet pretty clean high protein complex carbs fruit veggies nuts What would you suggest for a solid diet?