Recent content by tonyumana123

I've competed in natural tested shows and have placed well but i want to take it a step further. Tested shows aren't typically as big as npc shows and It's npc so they don't do any testing that's the only reason I'm considering to keep up with everyone else on the national level because, I'm not...

Hello this is my first time on posting to the website. 21 y/o 188, 15% bf started 17 y/o 195, 27% bf i just finished my third competition mens physique and qualified for a national show to get my pro card if i place well. this off season i want to put on serious mass about 5-10lbs of lean...